Increase vertical leaps in basketball by doing calf raise exercises until the muscles start to burn. Learn how many repetitions of calf raise exercises to do for increased height in a vertical leap with this free video from a semiprofessional basketball player. Duration : 0:1:13 Technorati Tags: basics, basketball, defense, dribbling, Dunking, free, fundamentals, jump, ...…
On the basketball team I play on the baseline. I run from one baseline to another. My shot has been off lately, and defenders are a good 2-3 feet away from me when i get the ball. I know I have to drive to the basket, but how? ITS NOT THAT SIMPLE! if anyone knows ...…
? need to get better at dribbling and jumpshot work on shooting when your not competing get to the gym early get a few extra shots in and stay late if you are with a partner at a rec or outside or whatever put up 500 shots at least- 250 spot up shots 250 off ...…
I now shoot by form shooting and i have a very good mid range jumper but for some reason i am not good at shooting freethrows. i have no clue why i have been form shooting for atleast 6 months and i still can hit freethrows consistenty. Any help would be appreciated because i play ...…
I wanted to know somebody elses point of view. Im trying to figure out if i should go to these workouts with a sore calf muscle or not. Anyway tuesday morning when i went to the workouts i unfortunaltely strained or pulled my calf muscle. I was reading a article online and it said it ...…
