ok so i need some drills to improve my overall basketball game but i would really like so dribbling drills to improve my handles. Also i have a injured ankle so something where there isn’t a lot of pressure on my right ankle or something inside the house!
Any drills would be nice for when my ankle is healed so please put down suggestions
Well since ur ankle is injured, U can do this dribbling routine.
Tennis ball dribble 5min
Around the world 2×15
figure 8 dribble – 1min each direction
Windmill around legs dribble – 2min
2 ball side v dribble 2min
2 ball crossover dribble 2min
Behind back dribble 2min
Stationary two ball dribbles 2min
2 ball high low dribbles 2min
2 ball backwards dribbles 2min
Dfrent strokes – 2min
and practice your shot and footwork as well, and if u can handle lay ups do those.
And after ur ankle heals, go to google and type in Skip to my lou dribbling program. thats a real good dribbling workout.
And then go full blast practicing ur lay ups, footwork, rebounding, defense,passing, shooting.
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Nick
931 days ago
Well since ur ankle is injured, U can do this dribbling routine.
Tennis ball dribble 5min
Around the world 2×15
figure 8 dribble – 1min each direction
Windmill around legs dribble – 2min
2 ball side v dribble 2min
2 ball crossover dribble 2min
Behind back dribble 2min
Stationary two ball dribbles 2min
2 ball high low dribbles 2min
2 ball backwards dribbles 2min
Dfrent strokes – 2min
and practice your shot and footwork as well, and if u can handle lay ups do those.
And after ur ankle heals, go to google and type in Skip to my lou dribbling program. thats a real good dribbling workout.
And then go full blast practicing ur lay ups, footwork, rebounding, defense,passing, shooting.
References :
Miles (Warriors, Niners, Giants)
931 days ago
Best ball handles drill ever (kind of advance, but will patience, anyone can do it.
Go to youtube.com and look up Dre Baldwin Nba dribbling drills. There are three ten minute videos of him doing some of the best drills you can do. Write them down. There are forty of them I believe. Write them all down, and develop a workout for them. I like to sort them in sort of categories, and then do each exercise for two minutes and twenty seconds, and then take a break every fifth drill. It adds up to a two hour handles workout. Don’t have to do it for that long, but it could really improve your skills.
References :
Natalie
931 days ago
If you want to improve I suggest:
http://www.amazon.com/gp/product/0967736218?ie=UTF8&tag=clogui-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=0967736218
although this is much better:
http://cloudguidehq.com/url/basketball/guide
these two (specifically the above) helped me immensely and got me to where I am today.
Also you might wanna check out:
http://www.amazon.com/gp/product/B00078VZQ8?ie=UTF8&tag=zv11ex-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B00078VZQ8
Those are really cool, super comfy and I used them every game last season.
References :