Basketball Speed Drills using Resistance Bands

http://www.myosource.com/ Danny demonstrates drills with the Myosource Kinetic Bands and talks about the benefits of Resistance Training. Dennis Still, who played 20 years of professional Basketball overseas, runs drills and talks to the kids at basketball camp.Dennis Still played Professional Basketball for 20 years in the Argentine basketball League.
Work the “Core” quads, hams, glutes, hip, hip flexor for speed, quickness, agility, cardio, leg strength, vertical, acceleration. These young athletes are getting great training for muscle development and sport specific training.

Duration : 0:7:13

Technorati Tags: acceleration, agility, ballers, bands, basketball, cardio, coach, dennis, development, drills, elastics, first-step, hoops, jump, kinetic, mcqueen, muscle, myosource, NBA, quickness, resistance, speed, still, thera, tubing, ups, vertical, wnba

Tags: acceleration, agility, ballers, bands, basketball, cardio, coach, dennis, development, drills, elastics, first-step, hoops, jump, kinetic, mcqueen, muscle, myosource, NBA, quickness, resistance, speed, still, thera, tubing, ups, vertical, wnba