http://myosource.com/ Kinetic Bands. Drills using Resistance Bands to improve first step quickness, speed, power, vertical, lateral movement and endurance.
You can use the Kinetic Bands to improve your game while you practice.
Basketball Track and Field baseball football soccer rugby martial arts volleyball
quick twitch muscles
hip strength
Duration : 0:1:54
Tags: b-ball, ballers, bands, basketball, conditioning, explosion, feet, flexor, higher, hip, how, jumps, kinetic, lateral, muscles, myosource, power, quick, quickness, resistance, speed, stamina, strength, to, twitch
Leave A Reply (4 comments So Far)
GermanBBBastard
1078 days ago
I AM TALKING ABOUT …
I AM TALKING ABOUT THE TECHNICS
slides
sprintes
way of movement is f…… up
myosource
1078 days ago
I am sorry you …
I am sorry you missed the point of this video. The point is to work the resistance to help build strength, speed, lateral and vertical movement.
GermanBBBastard
1078 days ago
your technics so …
your technics so worse
and if it worse you dont need some ‘resistance–bands’
myosource
1078 days ago
Basic drills using …
Basic drills using the Kinetic Bands to develop the Core muscles for speed, quickness and lateral movement.