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Posted on 10 May 2009 by admin
Agility and Ladder Drills for Basketball
Duration : 0:3:52
Technorati Tags: 300, agility, american, apache, arizona, bag, basketball, boxing, burning, center, crossfit, fat, fitness, football, heavy, indian, jump, ladder, lifting, mountain, native, Performance, pinetop, Plyometrics, power, punching, resistance, rez, running, showlow, speed, sports, training, vertical, weight, white, whiteriver, workout
hateugive
on 10th May, 09 11:05pm
Thanks for the tip … Thanks for the tip and comment!
TheWozz711
Tips— mantain a … Tips— mantain a more athletic stance (butt down knees as close to a 90 degree angle as possible)
keep arms pumping up and down
other than that good!
kwiffsniffer
WTF Ninja kick ! lol WTF Ninja kick ! lol
crapoites
thats pretty sick … thats pretty sick very good foot work
mwojewnik123
what is your … what is your vertical?
knewok
thats some fancy … thats some fancy foot work
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6 Comments
hateugive
on 10th May, 09 11:05pm
Thanks for the tip …
Thanks for the tip and comment!
TheWozz711
on 10th May, 09 11:05pm
Tips—
mantain a …
Tips—
mantain a more athletic stance (butt down knees as close to a 90 degree angle as possible)
keep arms pumping up and down
other than that good!
kwiffsniffer
on 10th May, 09 11:05pm
WTF Ninja kick ! lol
WTF Ninja kick ! lol
crapoites
on 10th May, 09 11:05pm
thats pretty sick …
thats pretty sick very good foot work
mwojewnik123
on 10th May, 09 11:05pm
what is your …
what is your vertical?
knewok
on 10th May, 09 11:05pm
thats some fancy …
thats some fancy foot work