Ladder Drills, Agility and Plyometrics for Basketball

Posted In basketball practice drills | 6 comments

Agility and Ladder Drills for Basketball

Duration : 0:3:52

Technorati Tags: 300, agility, american, apache, arizona, bag, basketball, boxing, burning, center, crossfit, fat, fitness, football, heavy, indian, jump, ladder, lifting, mountain, native, Performance, pinetop, Plyometrics, power, punching, resistance, rez, running, showlow, speed, sports, training, vertical, weight, white, whiteriver, workout

Tags: 300, agility, american, apache, arizona, bag, basketball, boxing, burning, center, crossfit, fat, fitness, football, heavy, indian, jump, ladder, lifting, mountain, native, Performance, pinetop, Plyometrics, power, punching, resistance, rez, running, showlow, speed, sports, training, vertical, weight, white, whiteriver, workout

Leave A Reply (6 comments So Far)

hateugive
1002 days ago

Thanks for the tip …
Thanks for the tip and comment!
TheWozz711
1002 days ago

Tips—
mantain a …
Tips—
mantain a more athletic stance (butt down knees as close to a 90 degree angle as possible)

keep arms pumping up and down

other than that good!
kwiffsniffer
1002 days ago

WTF Ninja kick ! lol
WTF Ninja kick ! lol
crapoites
1002 days ago

thats pretty sick …
thats pretty sick very good foot work
mwojewnik123
1002 days ago

what is your …
what is your vertical?
knewok
1002 days ago

thats some fancy …
thats some fancy foot work