Ladder Drills, Agility and Plyometrics for Basketball

Agility and Ladder Drills for Basketball

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6 Comments

  1. hateugive

    on 10th May, 09 11:05pm

    Thanks for the tip …
    Thanks for the tip and comment!

  2. TheWozz711

    on 10th May, 09 11:05pm

    Tips—
    mantain a …

    Tips—
    mantain a more athletic stance (butt down knees as close to a 90 degree angle as possible)

    keep arms pumping up and down

    other than that good!

  3. kwiffsniffer

    on 10th May, 09 11:05pm

    WTF Ninja kick ! lol
    WTF Ninja kick ! lol

  4. crapoites

    on 10th May, 09 11:05pm

    thats pretty sick …
    thats pretty sick very good foot work

  5. mwojewnik123

    on 10th May, 09 11:05pm

    what is your …
    what is your vertical?

  6. knewok

    on 10th May, 09 11:05pm

    thats some fancy …
    thats some fancy foot work

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