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	<title>Comments on: Ladder Drills, Agility and Plyometrics for Basketball</title>
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	<link>http://www.evenbetterbasketball.com/basketball-practice-drills/ladder-drills-agility-and-plyometrics-for-basketball</link>
	<description>Your source for basketball practice drills and basketball workouts.</description>
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		<title>By: hateugive</title>
		<link>http://www.evenbetterbasketball.com/basketball-practice-drills/ladder-drills-agility-and-plyometrics-for-basketball/comment-page-1#comment-7842</link>
		<dc:creator>hateugive</dc:creator>
		<pubDate>Mon, 11 May 2009 04:20:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.evenbetterbasketball.com/basketball-practice-drills/ladder-drills-agility-and-plyometrics-for-basketball#comment-7842</guid>
		<description>&lt;b&gt;Thanks for the tip ...&lt;/b&gt; &lt;br&gt; Thanks for the tip and comment!</description>
		<content:encoded><![CDATA[<p><b>Thanks for the tip &#8230;</b> <br /> Thanks for the tip and comment!</p>
]]></content:encoded>
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	<item>
		<title>By: TheWozz711</title>
		<link>http://www.evenbetterbasketball.com/basketball-practice-drills/ladder-drills-agility-and-plyometrics-for-basketball/comment-page-1#comment-7843</link>
		<dc:creator>TheWozz711</dc:creator>
		<pubDate>Mon, 11 May 2009 04:20:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.evenbetterbasketball.com/basketball-practice-drills/ladder-drills-agility-and-plyometrics-for-basketball#comment-7843</guid>
		<description>&lt;b&gt;Tips---
mantain a ...&lt;/b&gt; &lt;br&gt; Tips---
mantain a more athletic stance (butt down knees as close to a 90 degree angle as possible)

keep arms pumping up and down

other than that good!</description>
		<content:encoded><![CDATA[<p><b>Tips&#8212;<br />
mantain a &#8230;</b> <br /> Tips&#8212;<br />
mantain a more athletic stance (butt down knees as close to a 90 degree angle as possible)</p>
<p>keep arms pumping up and down</p>
<p>other than that good!</p>
]]></content:encoded>
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	<item>
		<title>By: kwiffsniffer</title>
		<link>http://www.evenbetterbasketball.com/basketball-practice-drills/ladder-drills-agility-and-plyometrics-for-basketball/comment-page-1#comment-7844</link>
		<dc:creator>kwiffsniffer</dc:creator>
		<pubDate>Mon, 11 May 2009 04:20:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.evenbetterbasketball.com/basketball-practice-drills/ladder-drills-agility-and-plyometrics-for-basketball#comment-7844</guid>
		<description>&lt;b&gt;WTF Ninja kick ! lol&lt;/b&gt; &lt;br&gt; WTF Ninja kick ! lol</description>
		<content:encoded><![CDATA[<p><b>WTF Ninja kick ! lol</b> <br /> WTF Ninja kick ! lol</p>
]]></content:encoded>
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	<item>
		<title>By: crapoites</title>
		<link>http://www.evenbetterbasketball.com/basketball-practice-drills/ladder-drills-agility-and-plyometrics-for-basketball/comment-page-1#comment-7845</link>
		<dc:creator>crapoites</dc:creator>
		<pubDate>Mon, 11 May 2009 04:20:18 +0000</pubDate>
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		<description>&lt;b&gt;thats pretty sick ...&lt;/b&gt; &lt;br&gt; thats pretty sick very good foot work</description>
		<content:encoded><![CDATA[<p><b>thats pretty sick &#8230;</b> <br /> thats pretty sick very good foot work</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: mwojewnik123</title>
		<link>http://www.evenbetterbasketball.com/basketball-practice-drills/ladder-drills-agility-and-plyometrics-for-basketball/comment-page-1#comment-7846</link>
		<dc:creator>mwojewnik123</dc:creator>
		<pubDate>Mon, 11 May 2009 04:20:18 +0000</pubDate>
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		<description>&lt;b&gt;what is your ...&lt;/b&gt; &lt;br&gt; what is your vertical?</description>
		<content:encoded><![CDATA[<p><b>what is your &#8230;</b> <br /> what is your vertical?</p>
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