The 1-3-1 zone defense in basketball is a flexible defense against both outside shots and drives. Run a 1-3-1 zone defense with tips from a former semi-pro basketball player in this free video on basketball.
Duration : 0:2:25
Tags: basketball, boxing, defense, Dunking, dunks, fundamentals, out, shooting, shots, skills, techniques, zone
Leave A Reply (2 comments So Far)
XBREANNAX2014
1120 days ago
u need more ppl and …
u need more ppl and better description
jstnblke41
1120 days ago
Would be nice to …
Would be nice to have other players to demonstrate, also this is the best trap defense there is for intermediate teams. If your a coach you can absolutely dominate the middle school level and actually the high school level if you have good athletes, the video should mention the trapping opportunities.