im 13.
does anyone know any good basketball drills to improve
1. dribbling
2. agility
3. shooting
please help me out
i really need this
i need some drills that will show results
please
dribbling: try dribbling with a tennis ball and doing all the moves u normally do in a game. the smaller ball makes it harder to control.
agility: http://www.topendsports.com/testing/tests/illinois.htm this is the illinois agility. keep timing yourself and see how much u improve.
shooting: start about 3 feet from the basket and shoot using only hand (no guide with ur other hand) once u make 3 in a row move back a step if u miss move forward a step and see how far you can get back.
good luck hope this helps
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muggsy9
1236 days ago
dribbling: try dribbling with a tennis ball and doing all the moves u normally do in a game. the smaller ball makes it harder to control.
agility: http://www.topendsports.com/testing/tests/illinois.htm this is the illinois agility. keep timing yourself and see how much u improve.
shooting: start about 3 feet from the basket and shoot using only hand (no guide with ur other hand) once u make 3 in a row move back a step if u miss move forward a step and see how far you can get back.
good luck hope this helps
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