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strength training whole body workout:
squat:
265lbs x7, 265×6, 265×6
leg curl:
80×10, 80×10, 95×8
dumbbell lunge:
25lbs(each hand)x12, x12
calf raise:
90×15, 105×15, 105×15
Bench Press:
135lbs x12,145×10, 155×8, 165×4
lat pulldown:
105lbs x12, 120×8, 135×6, 105×12
bicep curl:
27.5lb (each hand)x12, 30×10, 35×8
tricep pulldown:
70lbs x15, 70×15, 70×15
lateral raise:
15lbs (each hand)x15, 15×15, 15×15
abs&lower back
Duration : 0:2:48
Tags: 24, 2k4, air, alert, barbell, basketball, bench, bible, bryant, chris, deron, dwight, fitness, garnett, hour, howard, huarache, jordan, jump, Kevin, kobe, McGrady, michael, nike, paul, press, squat, Tracy, vertical, vertimax, williams, workout
Leave A Reply (10 comments So Far)
ballahollic44
1131 days ago
you know very …
you know very little about squats, its only dangerous if you cant handle the weight or if your lifting in the wrong form.
millibeads
1131 days ago
Full squats puts 7x …
Full squats puts 7x your body weight on your knees. I should know, I’m a physical therapist.
ballahollic44
1131 days ago
no, squatting 1/4 …
no, squatting 1/4 is actually more dangerous on the knees. squatting parallel or doing full squats is going to strengthen the knees. do your reseasrch.
millibeads
1131 days ago
Squatting this low …
Squatting this low will put too much pressure on your knees. You’re gonna end up with knee problems sooner or later.
thesix107
1131 days ago
Good lifting. Only …
Good lifting. Only thing I can say is usually for me personally I try to get 30-40reps total for an exercise. Given you were getting sets of 6 reps, you should do about 6 sets. 6/6 is a pretty common workout.
ballahollic44
1131 days ago
yes, definitely. go …
yes, definitely. go find a gym that has a barbell and squat rack, thats all you need.
ReddzAir
1131 days ago
do you thik dis has …
do you thik dis has helped you runnung and your vert alot?
i joined a local gym and it doesnt have many freeweights but on the leg press machine i do 400lbs (wich is the max on the machine) and i feel i can do more
Drew927
1131 days ago
how much wieght is …
how much wieght is that? 265? you need a weight belt for your back
ballahollic44
1131 days ago
I can do more, I’m …
I can do more, I’m in my season right now so everything is just maintainance
yoker77
1131 days ago
your leg strength …
your leg strength is pretty good, whats your Vertical standstill?
Are those your max squat weight?
Because mine are a little lower, but my dumbbell lunges weight are about 95-100 lbs each hand for 10 rep. I was expecting yours to be much heavier