http://SpeedTrainingChallenge.com – to get free training instructions. For speed fast muscles are more important than strong muscles – yet making your muscles faster is almost always ignored. Yes, strong muscles are important, but they will not contract nearly as quickly as fast muscles.
Visit the speed training challenge website: http://SpeedTrainingChallenge.com
To find out why this program far outperforms speed training drills or weight lifting workouts for getting faster and why many are amazed at their results – listen to or download the speed training seminar recording or transcript here:
http://www.FreeIQ.com/musclespeed
Muscle speed is accomplished by conditioning your fast twitch muscle fibers for their natural ability to contract with amazing speed and acceleration.
Whether your sport is football, soccer, track, baseball or basketball, fast muscle speed can not be accomplished with the same speed training workouts used for muscle strength, namely heavy workouts with repetitions.
Isometrics with resistance band training using short training sessions is the very best way to isolate and condition your fast twitch fibers for speed – and to run faster than ever before.
Training the correct muscles for faster sprinting speed is also ignored in most speed training programs.
For example, your thigh flexor muscles are considered to be the primary muscle group involved in sprinting.
Even though the thigh flexors are among the strongest muscle groups in the body, and crucial for you to run faster, they are still found to be developed far below their full potential in most athletes.
This is mostly because many people are unaware of their function and importance.
With weak thigh flexors, your running speed will be significantly affected more than you could ever imagine.
The acceleration portion of the swing phase is where most of your running speed and power are generated.
This is the main function of your thigh flexors.
The faster you can accelerate your thighs forward and upwards, the faster you will be able to run – it’s as simple as that!
The reality is that a lot of athletes, trainers and coaches are simply unaware of the importance of the thigh flexor muscles when it comes to running speed.
The only way that I have ever been able to effectively isolate the thigh flexors is with resistance bands. No other method is more effective.
The only way I have ever been able to increase their contraction velocity is with isometric training. Again, No other method is more effective at making these muscles faster.
And always remember – being fast is not the same as being strong. You will need fast muscles to dramatically improve your sprint speed and sprint faster than ever before.
And fast thigh flexor muscles form the foundation for getting faster than ever before. Your friends, coaches and teammates will be amazed – and you will leave the competition in the dust!
Unless you have applied isometric training to your thigh flexor muscles with a resistance band workout, you have a huge reservoir of untapped muscular energy just waiting to be released.
By doing the speed training exercises the way we show you, you can’t help but improve your sports performance and stand out from the crowd – with fast muscles.
Speed Training For football, soccer, baseball, basketball, track, lacrosse and any other sport where sprinting speed is crucial.
You will dramatically sprint faster and run faster in days – even if you are in mid-season – not weeks or months as in other speed training programs.
Dr. Larry Van Such
Muscle Speed Expert
http://SpeedTrainingChallenge.com
Free Speed Training Mini-Course -
http://www.SpeedTrainingSecrets.com
What Others Are Saying –
http://www.athleticquickness.com/page.asp?page_id=66
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Duration : 0:8:5
25 Comments
AQdotCom
on 13th Jul, 09 06:07pm
***HELPFUL TIPS*** …
***HELPFUL TIPS***
For more info and results go to speedtrainingchallenge [dot] com and download the free training instructions.
AQdotCom
on 13th Jul, 09 06:07pm
***HELPFUL TIP*** …
***HELPFUL TIP***
If you have any questions or comments about the challenge or this program, email them to info [@] speedtrainingchallenge [dot] com.
This video does not contain the complete Run Faster program. It shows 1 of the 5 exercises. It is however, highly effective.
It has been our experience that the exercise in this video targets a group of muscles that many athletes are totally ignoring in their workouts. Therefore, those who have tried it have seen immediate results.
AQdotCom
on 13th Jul, 09 06:07pm
***HELPFUL TIP*** …
***HELPFUL TIP***
No matter how strong you are or how much speed training you have been doing or not doing you will get more additional improvement in your speed in a shorter period of time doing isometrics with the resistance band the way we teach it than by doing any other training strategy – that is the challenge.
AQdotCom
on 13th Jul, 09 06:07pm
*** RESULTS FROM …
*** RESULTS FROM SPEED CHALLENGE PARTICIPANT ***
I tried the exercise and in just one week found that my hundred time dropped from almost 8 tenths of a second!!! This has been a mind blowing increase for me as I have always been trying to get fast. My 400 time also dropped. This one exercise has completely changed me as an athlete!!! These times are after just one week of using the program.
Anybody wants to get fast, use this program. I play rugby and this will help me immensely.
AQdotCom
on 13th Jul, 09 06:07pm
***HELPFUL TIP*** …
***HELPFUL TIP***
You cant maximize your top speed by only doing one type of training and nothing else. To get as fast as possible, you need strength, good technique, good coordination, balance and endurance to maintain your speed over the entire distance. Weights, plyometrics, and running sprints are helpful for these components of speed. You also need fast muscle contraction speed. This is best accomplished by doing isometric exercises with the resistance band the way we teach it.
AQdotCom
on 13th Jul, 09 06:07pm
***HELPFUL TIP*** …
***HELPFUL TIP***
If you have tried everything then this is the final piece to the speed training puzzle. By adding isometrics you complete the contraction type workouts of muscles: weights for concentric, plyos and cardio for eccentric, and also isometrics. Kind of like building a wrist watch. You can have all the gears, screws, etc., but your watch may not work well. If you add a simple spring, now you have not just added one more thing, the whole system works in harmony.
AQdotCom
on 13th Jul, 09 06:07pm
*** RESULTS FROM …
*** RESULTS FROM SPEED CHALLENGE PARTICIPANT ***
Recently I’ve been trying to increase my speed for school track and field. On google I found the 2 week challenge. So i did the exercise and after 2 weeks i found my 40 yard time had gone from 5.62 to 5.35 and my 100m time had gone from 14.4 to 13.45. Also a week through this program and I beat my schools long jump record by 12 inches. I can’t thank you enough…
AQdotCom
on 13th Jul, 09 06:07pm
***HELPFUL TIP*** …
***HELPFUL TIP***
These exercises will help to maximize your sprint speed. This does not mean that you will maximize your speed only by doing these exercises. What it means is if have already gotten to the point where you are not seeing any more gains in your speed and you have not done isometrics with the resistance band, then you should see additional gains in your speed by doing these exercises – and, therefore, in this way maximizing your sprint speed.
AQdotCom
on 13th Jul, 09 06:07pm
***HELPFUL TIP *** …
***HELPFUL TIP ***
We have not stated that weights, plyos, and technique are not required. We believe that all around conditioning, including strength, endurance and coordination as well as speed are important to an athletes success. Isometrics with resistance bands will outperform weights and plyos when it comes to developing muscle speed, but this does not imply that the other forms of training are not superior for developing other aspects of athletic performance.
AQdotCom
on 13th Jul, 09 06:07pm
*** RESULTS FROM …
*** RESULTS FROM SPEED CHALLENGE PARTICIPANT ***
“I was really doubtful that this program would work, but when I finally tried it, it felt great. I feel so much faster. I’ve gone from an 11.9 to an 11.5 and can’t wait to get the whole package and see how much faster I get.”
AQdotCom
on 13th Jul, 09 06:07pm
***HELPFUL TIP *** …
***HELPFUL TIP ***
We are not talking about running technique, We are talking about muscle speed. When you add fast muscles to good technique you will dramatically increase your sprint speed. Even fast muscles with bad technique will outperform slow muscles with good technique.
AQdotCom
on 13th Jul, 09 06:07pm
***HELPFUL TIP *** …
***HELPFUL TIP ***
We want to be clear that for top performance, isometrics with the resistance band can and should be done in conjunction with other types of training, and that other types of training are important in a complete speed training program. We do state, however, that some types of training often produce disappointing results when it comes to developing speed.
Psychiceleb
on 13th Jul, 09 06:07pm
Hey guys, believe …
Hey guys, believe me this is a great technique. It works off a dynamic tension principle. Creates a springing movement in muscles, fast twitch. I know because I used it for a while and want to get back to it. Increased my speed considerably and I’m 66 years old. I run an easy 12 second 100 meters and am working on a ten. I expect to break this sometime this spring, let’s see.
Kraizerr
on 13th Jul, 09 06:07pm
just run alot dude …
just run alot dude get ur cardio up and do squats but dont forget to stretch after the squats… its like if u have enough cardio to run 5 miles nonstop @ 8km/h if u reduce the distance the u will be able to increase the speed and still be able to finish… its kinda like if u have enough cardio for 15miles @ 5km/h u also have >>> 12miles/ @ 8km/h >>> 9miles @ 12km/h >>> 5miles @ 18km/h
cdcr7skills
on 13th Jul, 09 06:07pm
i dont believe that …
i dont believe that it works…
but i WILL PROVE MYSELF WRONG =)
mojomatt176
on 13th Jul, 09 06:07pm
can someone tell me …
can someone tell me how to get faster in the mile?
i can currently run about a 6:30 and i want to get down to around a 5:30
teenering13
on 13th Jul, 09 06:07pm
I really hope this …
I really hope this works I’m trying to run faster for baseball and I want to make the A team this year. So how much do the are the resistant bands? Thanks.
BlaccChief
on 13th Jul, 09 06:07pm
I was not there …
I was not there when they were clocked. I can honestly only attest to the fact that they are of fast. As claimed by them, they were electronically clocked at an official event. I have no reason to doubt them because I’ve seen each of them blaze past whole teams. Besides even if they were clocked with a stopwatch that doesn’t negate the fact that they are fast and only adds or can add a slight difference in their performance times.
cougarbart
on 13th Jul, 09 06:07pm
Alta High in Sandy, …
Alta High in Sandy, Utah. We are 5A state champs.
My question is, where they stopwatch or electronic times? Because a 4.5 electronically timed is very fast. That’s what you expect a good NFL wide receiver to run.
shef204
on 13th Jul, 09 06:07pm
Soz RUfor80six but …
Soz RUfor80six but not right buddy. Three different muscle fiber types.
type 1; slow twitch = slow contraction speed;low force output;low power output. Are predominant in endurance athletes as are fatigue resistant.
Type 2a; fast twitch; Fast contraction speed; intermediate force production; high power output. Predominant in middle distance athletes e.g, 800m runners etc. High power but reletively fatigue resistant.
Type 2b; same as above but fatigue rapidly.
AQdotCom
on 13th Jul, 09 06:07pm
Go to the …
Go to the athleticquickness site and find the page on jumping higher under basketball.
AQdotCom
on 13th Jul, 09 06:07pm
Yes, We have had …
Yes, We have had several martial artists use our training strategy and effectively transfer it over to kicking and striking.
This program involves the quads, hip flexors, hip extensors, hamstrings, abductors and adductors, you will be shown how to increase the speed within all these muscle groups. You can easily modify the exercises to develop speed in your upper body muscles as well. Including those used in boxing.
AQdotCom
on 13th Jul, 09 06:07pm
Go to the …
Go to the speedtrainingchallenge site and download the free training instructions.
DigDiGy
on 13th Jul, 09 06:07pm
Wow i love their …
Wow i love their work .. im a huge fan .. can u please give me advice on me jumping higher ? thnx
cplouffe91
on 13th Jul, 09 06:07pm
i dont think you …
i dont think you explained this well enough!?
i dont understand!!!!