Im a basketball player and i would like to increase my vertical leap… What are some workouts to help me?

I want to know about workouts that i could do to increase my jump…

Any suggestions would help…

Jump after you fatigue your muscles. For example, do a wall sit where you sit with your back against the wall and your legs bent until your legs burn and you can't do it anymore. Immediately after, do a set of box jumps. When your quads are already fatigued, it is the best time to jump because you get more out of it.

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  1. sdfd
    1046 days ago

    Jump after you fatigue your muscles. For example, do a wall sit where you sit with your back against the wall and your legs bent until your legs burn and you can't do it anymore. Immediately after, do a set of box jumps. When your quads are already fatigued, it is the best time to jump because you get more out of it.
    References :
    http://informationinfor.50webs.com/verticaljumptips.html

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