Improving Basketball Skills : How to Do Burpies Exercises

The burpies exercise increases leg strength, and it is done by bending the knees, putting hands on the floor and then straightening the legs. Increase the speed to workout with burpies exercises effectively using this free video from a semiprofessional basketball player.

Expert: Travis Corpening
Contact: www.carolinabeach.org
Bio: Travis Corpening played as a guard for Francis Marion University. Then, he moved on to play semiprofessional basketball for the Wilmington Sea Dawg’s Premier Basketball League.
Filmmaker: Reel Media LLC

Duration : 0:1:12

Technorati Tags: basics, basketball, defense, dribbling, Dunking, free, fundamentals, jump, layups, shots, skills, throws, tricks

Tags: basics, basketball, defense, dribbling, Dunking, free, fundamentals, jump, layups, shots, skills, throws, tricks