NBA Combine Training. Speed Training for Basketball

Posted In basketball workouts | 25 comments

How we train our athletes at Xtreme Acceleration. Xtreme-athletes.com Nana Harding, Akin Akinbala, Svetlana Volnaya, Mike Beasley, Nolan Smith, Allen Daniels, and more doing work at Xtreme Acceleration Sports Performance. Jazz version.

Duration : 0:8:57


Technorati Tags: , , , , , , , , , , , , ,

Tags: , , , , , , , , , , , , ,

Leave A Reply (25 comments So Far)


  1. ballerforlife28
    1121 days ago

    do lots of …
    do lots of polymetrics im 17 years old and I have a 41″ VJ I measured it last summer but i don’t know now, hopefully it increased. do squats, deadlifts, anything that exercises your glutes, hamstring, and claves.


  2. skrillagrabba
    1121 days ago

    i’m 6’5″ and 32 …
    i’m 6’5″ and 32 years old. Recently test my vertical…it’s a sad 20 inches. It used to be 31 inches about 5 years ago. How can i being a grown man with a job and get my spring back?


  3. coachvass
    1121 days ago

    Skipping is the …
    Skipping is the best way to condition the heart and strengthen your legs. Less impact than jogging.


  4. humexavier
    1121 days ago

    Is skipping for a …
    Is skipping for a hour good for jumping ability


  5. grrrman1981
    1121 days ago

    what song is this? …
    what song is this? respond immediately


  6. JaquanPerry
    1121 days ago

    Definantly great …
    Definantly great for athletes.


  7. Grzesiuratownik
    1121 days ago

    chilout:)
    chilout:)


  8. coachvass
    1121 days ago

    what we do in …
    what we do in combination with strength training


  9. ilovekel214
    1121 days ago

    what works better …
    what works better on vertical leap goin to the gym n usin leg machines or doin what you do in this video and like jumping n all that otha stuff


  10. coachvass
    1121 days ago

    Jump rope. No jump …
    Jump rope. No jump soles


  11. ScratchaNipple
    1121 days ago

    coachvass i need to …
    coachvass i need to be quicker and more agile but also get more vertical jump i need help? and also wats better jumpsoles or strength shoes or both??


  12. Valfar69
    1121 days ago

    lmao he dunkin it …
    lmao he dunkin it with 5KG ball nice


  13. bigmouse64
    1121 days ago

    Great stuff!
    Great stuff!


  14. ezra86
    1121 days ago

    lol extreme sex …
    lol extreme sex machine at 5:58


  15. coachvass
    1121 days ago

    Dunking on Big …
    Dunking on Big George white tank top.


  16. coachvass
    1121 days ago

    7’7
    7’7


  17. BallaholicNo10in89
    1121 days ago

    where the is …
    where the is michael beasley in that video???


  18. BTAKVE
    1121 days ago

    the music goes well …
    the music goes well with it


  19. cooliopoolio123
    1121 days ago

    how tall is that …
    how tall is that guy at :03……….wow


  20. benpetter12345
    1121 days ago

    cool man keep doin …
    cool man keep doin your thing


  21. coachvass
    1121 days ago

    If you need …
    If you need anything let me know


  22. coachvass
    1121 days ago

    SHw can ball too. # …
    SHw can ball too. # 2 player in europe


  23. EcoWhale
    1121 days ago

    I always wondered …
    I always wondered to what extreme they went through to get so good. I tried watching athletes at Univ. of Ark. and got some idea, but this really helped me understand. Thanks!


  24. Jimi1968
    1121 days ago

    the blond got nice …
    the blond got nice leggs


  25. kirkwoodfootball
    1121 days ago

    using the best …
    using the best tunes ever in the background! miles and coltrane are a PERFECT match for ‘ballin!

Click to Watch The Video