NBA Combine Training. Speed Training for Basketball
How we train our athletes at Xtreme Acceleration. Xtreme-athletes.com Nana Harding, Akin Akinbala, Svetlana Volnaya, Mike Beasley, Nolan Smith, Allen Daniels, and more doing work at Xtreme Acceleration Sports Performance. Jazz version.
Duration : 0:8:57
Tags: agility, basketball, Boyd, college, conditioning, dunks, NBA, Performance, Shawn, speed, training, Vass, Vernon, workouts
January 12th, 2009 at 8:48 am
do lots of …
do lots of polymetrics im 17 years old and I have a 41″ VJ I measured it last summer but i don’t know now, hopefully it increased. do squats, deadlifts, anything that exercises your glutes, hamstring, and claves.
January 12th, 2009 at 8:48 am
i’m 6′5″ and 32 …
i’m 6′5″ and 32 years old. Recently test my vertical…it’s a sad 20 inches. It used to be 31 inches about 5 years ago. How can i being a grown man with a job and get my spring back?
January 12th, 2009 at 8:48 am
Skipping is the …
Skipping is the best way to condition the heart and strengthen your legs. Less impact than jogging.
January 12th, 2009 at 8:48 am
Is skipping for a …
Is skipping for a hour good for jumping ability
January 12th, 2009 at 8:48 am
what song is this? …
what song is this? respond immediately
January 12th, 2009 at 8:48 am
Definantly great …
Definantly great for athletes.
January 12th, 2009 at 8:48 am
chilout:)
chilout:)
January 12th, 2009 at 8:48 am
what we do in …
what we do in combination with strength training
January 12th, 2009 at 8:48 am
what works better …
what works better on vertical leap goin to the gym n usin leg machines or doin what you do in this video and like jumping n all that otha stuff
January 12th, 2009 at 8:48 am
Jump rope. No jump …
Jump rope. No jump soles
January 12th, 2009 at 8:48 am
coachvass i need to …
coachvass i need to be quicker and more agile but also get more vertical jump i need help? and also wats better jumpsoles or strength shoes or both??
January 12th, 2009 at 8:48 am
lmao he dunkin it …
lmao he dunkin it with 5KG ball nice
January 12th, 2009 at 8:48 am
Great stuff!
Great stuff!
January 12th, 2009 at 8:48 am
lol extreme sex …
lol extreme sex machine at 5:58
January 12th, 2009 at 8:48 am
Dunking on Big …
Dunking on Big George white tank top.
January 12th, 2009 at 8:48 am
7′7
7′7
January 12th, 2009 at 8:48 am
where the is …
where the is michael beasley in that video???
January 12th, 2009 at 8:48 am
the music goes well …
the music goes well with it
January 12th, 2009 at 8:48 am
how tall is that …
how tall is that guy at :03……….wow
January 12th, 2009 at 8:48 am
cool man keep doin …
cool man keep doin your thing
January 12th, 2009 at 8:48 am
If you need …
If you need anything let me know
January 12th, 2009 at 8:48 am
SHw can ball too. # …
SHw can ball too. # 2 player in europe
January 12th, 2009 at 8:48 am
I always wondered …
I always wondered to what extreme they went through to get so good. I tried watching athletes at Univ. of Ark. and got some idea, but this really helped me understand. Thanks!
January 12th, 2009 at 8:48 am
the blond got nice …
the blond got nice leggs
January 12th, 2009 at 8:48 am
using the best …
using the best tunes ever in the background! miles and coltrane are a PERFECT match for ‘ballin!