How we train our athletes at Xtreme Acceleration. Xtreme-athletes.com Nana Harding, Akin Akinbala, Svetlana Volnaya, Mike Beasley, Nolan Smith, Allen Daniels, and more doing work at Xtreme Acceleration Sports Performance. Jazz version.
Duration : 0:8:57
25 Comments
ballerforlife28
on 12th Jan, 09 08:01am
do lots of …
do lots of polymetrics im 17 years old and I have a 41″ VJ I measured it last summer but i don’t know now, hopefully it increased. do squats, deadlifts, anything that exercises your glutes, hamstring, and claves.
skrillagrabba
on 12th Jan, 09 08:01am
i’m 6′5″ and 32 …
i’m 6′5″ and 32 years old. Recently test my vertical…it’s a sad 20 inches. It used to be 31 inches about 5 years ago. How can i being a grown man with a job and get my spring back?
coachvass
on 12th Jan, 09 08:01am
Skipping is the …
Skipping is the best way to condition the heart and strengthen your legs. Less impact than jogging.
humexavier
on 12th Jan, 09 08:01am
Is skipping for a …
Is skipping for a hour good for jumping ability
grrrman1981
on 12th Jan, 09 08:01am
what song is this? …
what song is this? respond immediately
JaquanPerry
on 12th Jan, 09 08:01am
Definantly great …
Definantly great for athletes.
Grzesiuratownik
on 12th Jan, 09 08:01am
chilout:)
chilout:)
coachvass
on 12th Jan, 09 08:01am
what we do in …
what we do in combination with strength training
ilovekel214
on 12th Jan, 09 08:01am
what works better …
what works better on vertical leap goin to the gym n usin leg machines or doin what you do in this video and like jumping n all that otha stuff
coachvass
on 12th Jan, 09 08:01am
Jump rope. No jump …
Jump rope. No jump soles
ScratchaNipple
on 12th Jan, 09 08:01am
coachvass i need to …
coachvass i need to be quicker and more agile but also get more vertical jump i need help? and also wats better jumpsoles or strength shoes or both??
Valfar69
on 12th Jan, 09 08:01am
lmao he dunkin it …
lmao he dunkin it with 5KG ball nice
bigmouse64
on 12th Jan, 09 08:01am
Great stuff!
Great stuff!
ezra86
on 12th Jan, 09 08:01am
lol extreme sex …
lol extreme sex machine at 5:58
coachvass
on 12th Jan, 09 08:01am
Dunking on Big …
Dunking on Big George white tank top.
coachvass
on 12th Jan, 09 08:01am
7′7
7′7
BallaholicNo10in89
on 12th Jan, 09 08:01am
where the is …
where the is michael beasley in that video???
BTAKVE
on 12th Jan, 09 08:01am
the music goes well …
the music goes well with it
cooliopoolio123
on 12th Jan, 09 08:01am
how tall is that …
how tall is that guy at :03……….wow
benpetter12345
on 12th Jan, 09 08:01am
cool man keep doin …
cool man keep doin your thing
coachvass
on 12th Jan, 09 08:01am
If you need …
If you need anything let me know
coachvass
on 12th Jan, 09 08:01am
SHw can ball too. # …
SHw can ball too. # 2 player in europe
EcoWhale
on 12th Jan, 09 08:01am
I always wondered …
I always wondered to what extreme they went through to get so good. I tried watching athletes at Univ. of Ark. and got some idea, but this really helped me understand. Thanks!
Jimi1968
on 12th Jan, 09 08:01am
the blond got nice …
the blond got nice leggs
kirkwoodfootball
on 12th Jan, 09 08:01am
using the best …
using the best tunes ever in the background! miles and coltrane are a PERFECT match for ‘ballin!