Comments on: NBA Combine Training. Speed Training for Basketball

By: ballerforlife28

ballerforlife28 — Mon, 12 Jan 2009 13:48:02 +0000

do lots of …
do lots of polymetrics im 17 years old and I have a 41″ VJ I measured it last summer but i don’t know now, hopefully it increased. do squats, deadlifts, anything that exercises your glutes, hamstring, and claves.

By: skrillagrabba

skrillagrabba — Mon, 12 Jan 2009 13:48:02 +0000

i’m 6′5″ and 32 …
i’m 6′5″ and 32 years old. Recently test my vertical…it’s a sad 20 inches. It used to be 31 inches about 5 years ago. How can i being a grown man with a job and get my spring back?

By: coachvass

coachvass — Mon, 12 Jan 2009 13:48:02 +0000

Skipping is the …
Skipping is the best way to condition the heart and strengthen your legs. Less impact than jogging.

By: humexavier

humexavier — Mon, 12 Jan 2009 13:48:02 +0000

Is skipping for a …
Is skipping for a hour good for jumping ability

By: grrrman1981

grrrman1981 — Mon, 12 Jan 2009 13:48:02 +0000

what song is this? …
what song is this? respond immediately

By: JaquanPerry

JaquanPerry — Mon, 12 Jan 2009 13:48:02 +0000

Definantly great …
Definantly great for athletes.

By: Grzesiuratownik

Grzesiuratownik — Mon, 12 Jan 2009 13:48:02 +0000

chilout:)
chilout:)

By: coachvass

coachvass — Mon, 12 Jan 2009 13:48:02 +0000

what we do in …
what we do in combination with strength training

By: ilovekel214

ilovekel214 — Mon, 12 Jan 2009 13:48:02 +0000

what works better …
what works better on vertical leap goin to the gym n usin leg machines or doin what you do in this video and like jumping n all that otha stuff

By: coachvass

coachvass — Mon, 12 Jan 2009 13:48:02 +0000

Jump rope. No jump …
Jump rope. No jump soles