speed and agility workout for basketball

basketball workout
pro camp 2008 first week day 4
NBA Combine training workout. Basketball Speed Training

Duration : 0:7:14


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  1. Solesdepuebla
    1334 days ago

    one secret: DANCE, …
    one secret: DANCE, dancing is fun and you train agility without doing all this stuff, of course proper and hardworking tarining like this one should be done, but if ur bored of this, u can still go dancing=D


  2. mase0234
    1334 days ago

    I can see that by …
    I can see that by doing those drills, your footwork would become crisp, accurate, and efficient! Great Video Coach!

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