what is a good basketball workout for a 7 yr old?

Posted In basketball workouts | 6 comments

he is just begining ball he could shoot and all but he wants to go for the traveling team

Tell him to practice dribbling and shooting and the basics of defense and offense.Scrimmage him it will help in the long run trust me!

Leave A Reply (6 comments So Far)


  1. Mr.Grimace
    1165 days ago

    well shoot around with show him the basics of basketball passing … shooting the right way… dribiling with the ball then make little drills ya know?
    References :


  2. Q
    1165 days ago

    man 7 years old is young. but i gues just mainly let him dribble a ball a lot and play with him, im not saying to try to hard, but give him a challenge because im guessing your taller faster and stronger than the 7 year olds he will be playing with.
    References :


  3. 92 Dream Team (LBJ for MVP)
    1165 days ago

    I don’t think he should be doing hard workouts yet. I think just running and suicides and just keep on shooting nd oding lay up runs and passign drills will do.
    References :


  4. knnpsp
    1165 days ago

    Start with fundamentals- lay-ups and dribbling, then continue from there. Helping his endurance with running could help too
    References :


  5. Savannah P
    1165 days ago

    Tell him to practice dribbling and shooting and the basics of defense and offense.Scrimmage him it will help in the long run trust me!
    References :


  6. Bball 33
    1165 days ago

    CHeck this out….

    http://www.youtube.com/watch?v=l8sfYZ0-Dws

    References :

Click to Watch The Video