What is the best basketball workout?

Posted In basketball workouts | 4 comments

I need to improve my skills in about 3 weeks. I need to work on my left hand (lay-ups and dribbling) and vertical jump, as well as my all around basketball skills. Any good ideas?

running and hit the weights// baby-eeee

Leave A Reply (4 comments So Far)

A
998 days ago

Just play as much as you can. Thats better than working out.
References :
Saim is ballin #1 Iverson fan
998 days ago

http://www.youtube.com/watch?v=MMEej63cGdU
References :
da real balla
Sonny H
998 days ago

running and hit the weights// baby-eeee
References :
»Lakers«
998 days ago

Practice…
References :