My name is Melsun and i love to play basketball and i am 16 yrs old. my dream is to play in the nba. i play in alot of tournments and i work hard on my game. i am in the 9th grade. i want to know what workout can i do in my house to keep me in shape and to be the best i can be.
Leg strength is big – calf raises, lunges, and other things that can work on your explosiveness (gets you more hops and better speed when starting in a still position) can always help out – woring out the legs also helps you with boxing out and a couple other moves. Working on the arms can help you not have to put as much movement into your shot, making you a better hsooter.
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Allen
1086 days ago
Ab Crunches
Wrist Push ups
Power Jumps
Ankle Raises
Ball Handling Drills
And Jog Around Your Neiborhood / Street
References :
I Have The Same Dream.
theyip1218
1086 days ago
Leg strength is big – calf raises, lunges, and other things that can work on your explosiveness (gets you more hops and better speed when starting in a still position) can always help out – woring out the legs also helps you with boxing out and a couple other moves. Working on the arms can help you not have to put as much movement into your shot, making you a better hsooter.
References :
david
1086 days ago
a nice overall body workout is nice to get once a week, so just break up working on different body parts on each day of the week
References :
Donnell Peiffer
815 days ago
would you mind if I use this site as a source for a college project?
admin
814 days ago
Please do. It’s our pleasure.