Im only 15 and Im really good at basketball but I would be alot better if I was able to explode to the hoop. I know I need to do squat, but thats about it, what other workouts do I need for basketball.
Thanks for any help
toe raises, just jumping alot, lunges, deadlifts, powercleans, and if you wanna program just lookup air alert 3 or 4 pdf on google and u can get it for free.

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Brennan Mullen
458 days ago
toe raises, just jumping alot, lunges, deadlifts, powercleans, and if you wanna program just lookup air alert 3 or 4 pdf on google and u can get it for free.
References :
Used a jump program and gained about 6 inches.