What workouts do I need to do for basketball?

Im only 15 and Im really good at basketball but I would be alot better if I was able to explode to the hoop. I know I need to do squat, but thats about it, what other workouts do I need for basketball.

Thanks for any help

toe raises, just jumping alot, lunges, deadlifts, powercleans, and if you wanna program just lookup air alert 3 or 4 pdf on google and u can get it for free.

Leave A Reply (1 comment So Far)


  1. Brennan Mullen
    458 days ago

    toe raises, just jumping alot, lunges, deadlifts, powercleans, and if you wanna program just lookup air alert 3 or 4 pdf on google and u can get it for free.
    References :
    Used a jump program and gained about 6 inches.

Click to Watch The Video