Category Archives: basketball workouts

Core Plank With Dribbling

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What workouts do I need to do for basketball?

Im only 15 and Im really good at basketball but I would be alot better if I was able to explode to the hoop. I know I need to do squat, but thats about it, what other workouts do I need for basketball. Thanks for any help toe raises, just jumping alot, lunges, deadlifts, powercleans, ...…

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