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I know practice will, but is it better to do dribbling drills with a ball thats flat and bearable

no no if anything it will ruin your dribbling. 1st off, because once your in a real game and playing with a real ball, your not going to be used to the bounce height. Your better off dribling with a medicine ball, that will help you with a STRONG crossover, and it will build up articular muscles in your arms, so try the medicine ball out, it worked for me

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