Some tips for getting into shape for basketball include having the proper workout attire, running laps and mastering simple basketball drills. Try some simple exercises, such as suicide drills, to get in shape with this free video from a semiprofessional basketball player. Expert: Travis Corpening Contact: www.carolinabeach.org Bio: Travis Corpening played as a guard for Francis Marion University. Then, he moved on to play semiprofessional basketball for the Wilmington Sea Dawg’s Premier …
Duration : 0:1:57
Tags: basics, basketball, defense, dribbling, Dunking, free, fundamentals, jump, layups, shots, skills, throws, tricks
Leave A Reply (22 comments So Far)
pn2295
1027 days ago
haha yehh, there …
haha yehh, there are alot of ppl better than me
theres a couple kids who do like around 5:30
COURTJESTER30
1027 days ago
i’m 16 and i do a …
i’m 16 and i do a mile in 5:19
xD4K0T4x
1027 days ago
i’m 13 and run the …
i’m 13 and run the mile in 5:20…
duvalsniper904
1027 days ago
dude that is really …
dude that is really good especially for ur age im 16 and i do my mile in a little bit under 5:30.
and i play basketball, football, and soccer. lol
redalert375
1027 days ago
lol cant even do a …
lol cant even do a mile
davidserban
1027 days ago
we ran 15 up and …
we ran 15 up and down in 10 seconds with 10 second pauses
i was dead
Wikiwalk23
1027 days ago
we did 8 suicides …
we did 8 suicides in a row with 3 nine seconds break
pj4275
1027 days ago
sweat pants? no way …
sweat pants? no way?!
hornswogglr
1027 days ago
suicides hurt man i …
suicides hurt man i was practising with my team then coach comes and says give me 10 suicides i mean like im up for 10 laps but suicides!!!
sirfartsalot32
1027 days ago
9:30 =) im bad
9:30 =) im bad
pn2295
1027 days ago
im 13 and i do a …
im 13 and i do a mile in 6:04 (:
and yah i play basketball for my skewl and other leagues
DieSkepticknVultrex
1027 days ago
im 16 n i run a …
im 16 n i run a mile in 5:18 seconds. took me like 3 years to get to that point
galesayers40
1027 days ago
i heard that the …
i heard that the recomended mile speed for fifteen year olds is 6:30
visaballer187
1027 days ago
I can only get a …
I can only get a mile in 7:14
msns57
1027 days ago
yes
yes
sharondoyle37
1027 days ago
Suicides hurt! Ever …
Suicides hurt! Ever do 100. if not your lucky.
I was on the Senior B team why did we have to do suicides I would have enjoyed a nice lap.
OGRsk8Krew
1027 days ago
819726, its a good …
819726, its a good idea for more endurance, but sprinting forward increases ur agility as well because ur turning 180
819726
1027 days ago
good vid but to …
good vid but to make it more of a workout do all of that but when u run back just backpedal dont just sprint forward. so foul line backpedal, half court backpedal, other foul line backpedal, then full court backpedal
oakas33
1027 days ago
Yeah that’s good… …
Yeah that’s good… My mile is about 5:45… So just keep working on it and practicing… 7 minutes is about average… so your doing good!
ballaholic015
1027 days ago
is a mile in 6:01 …
is a mile in 6:01 average, good or bad?
rolin4o
1027 days ago
Do I need to do it …
Do I need to do it with full speed ?
322422522
1027 days ago
yo …
yo oyyoyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyxffffffcycydcycycfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcfcoooooooooooofcfcfcfcf