In this video from http://www.richstoner.com we incorporate the agility ladder into our finishing drills in order to get our feet moving quickly during a basketball specific situation. Duration : 2 min 10 sec Technorati Tags: agility…
Agility and Ladder Drills for Basketball Duration : 0:3:52 Technorati Tags: 300, agility, american, apache, arizona, bag, basketball, boxing, burning, center, crossfit, fat, fitness, football, heavy, indian, jump, ladder, lifting, mountain, native, Performance, pinetop, Plyometrics, power, punching, resistance, rez, running, showlow, speed, sports, training, vertical, weight, white, whiteriver, workout…
The Ollie shuffle can be used by basketball players to increase agility and flexible hip movements. Do the Ollie shuffle with tips from a basketball camp instructor in this free video on basketball agility drills. Duration : 0:2:10 Technorati Tags: agility, athleticism, basketball, drills, exercises, skills, training, workouts…
How we train our athletes at Xtreme Acceleration. Xtreme-athletes.com Nana Harding, Akin Akinbala, Svetlana Volnaya, Mike Beasley, Nolan Smith, Allen Daniels, and more doing work at Xtreme Acceleration Sports Performance. Jazz version. Duration : 0:8:57 Technorati Tags: agility, basketball, Boyd, college, conditioning, dunks, NBA, Performance, Shawn, speed, training, Vass, Vernon, workouts…
Lateral speed lunges are done to promote basketball agility as well as quick and powerful lateral movements. Work on lateral agility by doing lateral speed lunges with tips from a basketball camp instructor in this free video on basketball agility drills. Duration : 0:1:37 Technorati Tags: agility, athleticism, basketball, drills, exercises, skills, training, workouts…
