Your source for basketball practice drills and basketball workouts.
Posted on 25 February 2009 by admin
http://myosource.com/ Kinetic Bands. Drills using Resistance Bands to improve first step quickness, speed, power, vertical, lateral movement and endurance.
You can use the Kinetic Bands to improve your game while you practice.
Basketball Track and Field baseball football soccer rugby martial arts volleyball
quick twitch muscles
hip strength
Duration : 0:1:54
Posted on 30 November 2008 by admin
http://www.myosource.com/ Use these Resistance bands with any of your training. Conditioning and sport specific.
Myosource Kinetic Bands train the “Core” quads, hams, glutes, hips, hip flexor abs for strength power explosion vertical endurance balance conditioning confidence
reduced injury
speed
increase vertical
quick feet
quick fist step
offense defense
ball handling
change of direction
fast break
hoops
basketball
football
track
baseball
volleyball
youth high school college pro
drills
skills
athletes
Former International Professional Basketball player Dennis Still trains athletes with the Myosource Kinetic Bands.
Speed, strength, power, explosion, vertical, ball handling and endurance. Dennis Still played Professional for 20 years in the Argentine Basketball League.
The foundation of any athlete is strong “Core” muscles. quads, hams, glutes, hips, hip flexor, lower back and abs.
working the Core with the Kinetic Bands will enhance your training at twice the rate of normal training.
Awesome conditioning, endurance, balance, vertical, quick step.
Quads ham strings glutes abs hips hip flexor
Dennis Still
Tony Temple
Argentina basketball
Countries using the Kinetic Bands
Australia Bahrain Brazil Canada Chile Columbia Finland Guatemala Iceland Ireland Italy New Zealand Portugal Peru Puerto Rico Qatar Slovenia Sweden The Netherlands United Kingdom Unites States
futbol
artes marciates
velocidad
bandas de resistencia
pista y campo
baloncesto
voleibol
dama de fitness
apretado tono firme trasero
ejercicio
formación patadas de artes marciales
caminar corriendo jogging
mujeres cuadriceps muslos caderas abs hamstrings
la vitesse de formation rapidité pouvoir explosion
basket-ball hockey football piste de patinage
bandes de résistance
rapide saut d’arts martiaux
Duration : 0:8:8
Posted on 12 November 2008 by admin
http://myosource.com Speed, quickness , conditioning training for Basketball.
You can use these Kinetic Bands for any drills you are currently using. Enhance your training.
These athletes are using the Myosource Kinetic Bands to work the “Core” muscles. quads,hams,glutes, hips, lower back and abs. These athletes are getting double conditioning and speed/quickness and “core” training while working sport specific drills.
Working the “Core”muscles will enhance your game.
These areas are the foundation for any athlete.
Dennis Still Played Professional basketball in the Argentine Basketball League.
Increase vertical, quick first step, lateral movement, endurance, balance, hip strength and rotation.
baseball football softball volleyball wrestling martial arts
Offense defense
ball handling
jumping
vertical
first step
quick feet
fast
endurance stamina
balance
reduce injury
core strength
myosource kinetic bands
therabands
resistance tubing
training
teaching
coaching
hoops
conditioning
Duration : 0:6:51
Posted on 06 October 2008 by admin
http://www.myosource.com/ Danny demonstrates drills with the Myosource Kinetic Bands and talks about the benefits of Resistance Training. Dennis Still, who played 20 years of professional Basketball overseas, runs drills and talks to the kids at basketball camp.Dennis Still played Professional Basketball for 20 years in the Argentine basketball League.
Work the “Core” quads, hams, glutes, hip, hip flexor for speed, quickness, agility, cardio, leg strength, vertical, acceleration. These young athletes are getting great training for muscle development and sport specific training.
Duration : 0:7:13
Posted on 04 October 2008 by admin
Find more Basketball videos at: http://www.zipidee.com/MultipleSearch.aspx?cat=Sports%20and%20Recreation&subcat=Basketball
The Pistol begins by breaking down the essential elements of the skill into three different sections: the mechanics (fundamentals), the psychology of being an effective shooter and the application of the skills of shooting. The video features a breakdown of the skills including demonstrations of the jump shot, set shot & lay-up by focusing on hand and arm position, follow-through, targeting the shot, arc, and balance. This video is an excellent and interesting look at the skills required to be an effective shooter and is suitable for all levels of play.
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Duration : 0:1:52
Posted on 23 September 2008 by admin
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This video looks at the art of being a more effective dribbler. The Pistol starts with a breakdown of the simple mechanics of dribbling by running through different drills designed to increase skill to act as a warm up. The video covers wrist movement, stance & balance, and works its way into advanced dribbling techniques designed for all levels of play.
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Duration : 0:1:57
Posted on 09 September 2008 by admin
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This video will take you step-by-step through a warm-up program, as well as moderate to intense core training exercises. Coach Daub demonstrates over 20 individual core training drills for the serious basketball player. These drills will increase your agility, strength and balance on the court. The association between core strength and explosiveness is well documented. This video is designed for the individual player or a team conditioning program, and should be used the entire year.
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Duration : 0:2:44
Posted on 07 September 2008 by admin
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NBA MVP Steve Nash has designed a complete basketball instructional program for parents and coaches centered around team play and practice organization.
Steve enlists the help of veteran AAU Coach Roch Weilbacher, whose AAU teams have won 9 National Championships. Their unique presentation teaches every parent/coach dozens of tried and proven basketball team drills that they have successfully utilized throughout their careers. You’ll learn step-by-step from proven winners how to run an effective and efficient basketball practice that will improve any team’s skills, from youth to adult, and give it a competitive edge.
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Duration : 0:2:10
Posted on 31 August 2008 by admin
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Go behind-the-scenes with NBA MVP Steve Nash and see what it takes to be the best. In this first of its kind DVD, the clock ticks down in real time as Steve Nash shows you how to improve as a basketball player in only twenty minutes. Learn the basketball practice regimen Steve has used to make him one of basketball’s premiere players. You’ll feel like you’re on the court working out with Steve as you learn how to workout hard… workout smart. There’s never been anything like it!
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Duration : 0:1:51
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