Dave Lemanczyk of Basketball Strength explains and demonstrates his world famous athletic training. Sit back and relax and Dave simplifies the most unique training ever brought to the hardwood.
Duration : 0:6:21
Basketball Strength Volume I Training
Posted on 05 February 2009 by admin
Basketball Drills Resistance Bands Core and Skills Training
Posted on 22 January 2009 by admin
http://myosource.com/
Basketball Skill and Core training for technique speed power explosion balance endurance hip power offense defense.
Core training quads hams glutes abs hips hip flexor
offense and defense drills
skills technique
Dennis Still
Basketball football baseball softball rugby soccer wrestling
bootcamp
resistance bands elastics
resistance tubing
training coaching
myosource kinetic bands
hip strength
hip power
hip explosion flexibility movement
Duration : 0:5:11
Basketball Intense speed and Conditioning Training with Myosource Resistance Bands
Posted on 30 November 2008 by admin
http://www.myosource.com/ Use these Resistance bands with any of your training. Conditioning and sport specific.
Myosource Kinetic Bands train the “Core” quads, hams, glutes, hips, hip flexor abs for strength power explosion vertical endurance balance conditioning confidence
reduced injury
speed
increase vertical
quick feet
quick fist step
offense defense
ball handling
change of direction
fast break
hoops
basketball
football
track
baseball
volleyball
youth high school college pro
drills
skills
athletes
Former International Professional Basketball player Dennis Still trains athletes with the Myosource Kinetic Bands.
Speed, strength, power, explosion, vertical, ball handling and endurance. Dennis Still played Professional for 20 years in the Argentine Basketball League.
The foundation of any athlete is strong “Core” muscles. quads, hams, glutes, hips, hip flexor, lower back and abs.
working the Core with the Kinetic Bands will enhance your training at twice the rate of normal training.
Awesome conditioning, endurance, balance, vertical, quick step.
Quads ham strings glutes abs hips hip flexor
Dennis Still
Tony Temple
Argentina basketball
Countries using the Kinetic Bands
Australia Bahrain Brazil Canada Chile Columbia Finland Guatemala Iceland Ireland Italy New Zealand Portugal Peru Puerto Rico Qatar Slovenia Sweden The Netherlands United Kingdom Unites States
futbol
artes marciates
velocidad
bandas de resistencia
pista y campo
baloncesto
voleibol
dama de fitness
apretado tono firme trasero
ejercicio
formación patadas de artes marciales
caminar corriendo jogging
mujeres cuadriceps muslos caderas abs hamstrings
la vitesse de formation rapidité pouvoir explosion
basket-ball hockey football piste de patinage
bandes de résistance
rapide saut d’arts martiaux
Duration : 0:8:8
Basketball Speed Training using Myosource Resistance Bands
Posted on 12 November 2008 by admin
http://myosource.com Speed, quickness , conditioning training for Basketball.
You can use these Kinetic Bands for any drills you are currently using. Enhance your training.
These athletes are using the Myosource Kinetic Bands to work the “Core” muscles. quads,hams,glutes, hips, lower back and abs. These athletes are getting double conditioning and speed/quickness and “core” training while working sport specific drills.
Working the “Core”muscles will enhance your game.
These areas are the foundation for any athlete.
Dennis Still Played Professional basketball in the Argentine Basketball League.
Increase vertical, quick first step, lateral movement, endurance, balance, hip strength and rotation.
baseball football softball volleyball wrestling martial arts
Offense defense
ball handling
jumping
vertical
first step
quick feet
fast
endurance stamina
balance
reduce injury
core strength
myosource kinetic bands
therabands
resistance tubing
training
teaching
coaching
hoops
conditioning
Duration : 0:6:51
