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The Ollie shuffle can be used by basketball players to increase agility and flexible hip movements. Do the Ollie shuffle with tips from a basketball camp instructor in this free video on basketball agility drills. Duration : 0:2:10 Technorati Tags: agility, athleticism, basketball, drills, exercises, skills, training, workouts…
Go to www.hocevarperformance.com for the full article in the Q & A. Dynamic mobility, dynamic warm ups, hip mobility, vertical jump, bodyweight exercises, relative strength. Get bigger, faster, stronger at Hocevar Performance Duration : 0:3:35 Technorati Tags: "dynamic, "hocevar, "renton, basketball, coach, exercises, jump, mobility", Performance, personal, Seattle, strength, trainer, vertical…
Lateral speed lunges are done to promote basketball agility as well as quick and powerful lateral movements. Work on lateral agility by doing lateral speed lunges with tips from a basketball camp instructor in this free video on basketball agility drills. Duration : 0:1:37 Technorati Tags: agility, athleticism, basketball, drills, exercises, skills, training, workouts…
