Basketball Drills & Agility Workouts : Basketball Drills & Agility Workouts: The U Drill
In basketball, the U drill helps players to practice defensive slides and a general defensive mindset. Practice sliding and back peddling by doing the U drill with tips from a basketball camp instructor in this free video on basketball agility drills. Duration : 0:1:49 Technorati Tags: agility, athleticism, basketball, drills, exercises, skills, training, workouts…
