Your source for basketball practice drills and basketball workouts.
Posted on 12 December 2009 by admin
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Duration : 1 min 33 sec
Posted on 08 January 2009 by admin
lot of my drills i got from ganon baker. This is just parts of my workout, i also do rebounding drills, defensive drills, running and a lot more, on top i have practice almost everyday and i go to rec parks to play pick up ball.
Duration : 0:3:28
Posted on 25 October 2008 by admin
T-Ro and Mayjak going through an entire body workout. visit www.cf4life.com and purchase the number exercise and fitness book in Chicago “Confessions of The Personal Trainer”
Duration : 0:3:14
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