Luol Deng working out at EFT Sports Performance.
Duration : 0:0:44
Luol Deng – Basketball Offseason Workout
Posted on 04 June 2009 by admin
Basketball Tips for Women : Stationary Basketball Dribbling Drill
Posted on 13 May 2009 by admin
Stationary dribbling is a great way to practice your basketball dribbling technique. Get tips on how to do stationary dribbling drills in this free instructional sports video.
Expert: Cynthia Dallas
Bio: Cynthia Dallas was a 4 year starter and all-time leading rebounder at the University of Illinois. She was drafted 21st overall draft pick to the WNBA in 2004.
Filmmaker: Nili Nathan
Duration : 0:1:0
Ladder Drills, Agility and Plyometrics for Basketball
Posted on 10 May 2009 by admin
Agility and Ladder Drills for BasketballFootball Practice Drills & Tips : Conditioning & Warm Up Drills for Football
Posted on 23 April 2009 by admin
Learn about the importance of conditioning and warming up before you play football in this free video clip on sports health and fitness. Expert: Sean Hobson Bio:
Duration : 0:2:23
Football Practice Drills & Tips : Tips on Agility Warm Up Drills for Football
Posted on 22 April 2009 by admin
Learn agility warm up drills and the importance of warming up before you play football in this free video clip on sports health and fitness. Expert: Sean Hobson
Duration : 0:2:5
basketball squat workout
Posted on 04 January 2009 by admin
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strength training whole body workout:
squat:
265lbs x7, 265×6, 265×6
leg curl:
80×10, 80×10, 95×8
dumbbell lunge:
25lbs(each hand)x12, x12
calf raise:
90×15, 105×15, 105×15
Bench Press:
135lbs x12,145×10, 155×8, 165×4
lat pulldown:
105lbs x12, 120×8, 135×6, 105×12
bicep curl:
27.5lb (each hand)x12, 30×10, 35×8
tricep pulldown:
70lbs x15, 70×15, 70×15
lateral raise:
15lbs (each hand)x15, 15×15, 15×15
abs&lower back
Duration : 0:2:48
Basketball Intense speed and Conditioning Training with Myosource Resistance Bands
Posted on 30 November 2008 by admin
http://www.myosource.com/ Use these Resistance bands with any of your training. Conditioning and sport specific.
Myosource Kinetic Bands train the “Core” quads, hams, glutes, hips, hip flexor abs for strength power explosion vertical endurance balance conditioning confidence
reduced injury
speed
increase vertical
quick feet
quick fist step
offense defense
ball handling
change of direction
fast break
hoops
basketball
football
track
baseball
volleyball
youth high school college pro
drills
skills
athletes
Former International Professional Basketball player Dennis Still trains athletes with the Myosource Kinetic Bands.
Speed, strength, power, explosion, vertical, ball handling and endurance. Dennis Still played Professional for 20 years in the Argentine Basketball League.
The foundation of any athlete is strong “Core” muscles. quads, hams, glutes, hips, hip flexor, lower back and abs.
working the Core with the Kinetic Bands will enhance your training at twice the rate of normal training.
Awesome conditioning, endurance, balance, vertical, quick step.
Quads ham strings glutes abs hips hip flexor
Dennis Still
Tony Temple
Argentina basketball
Countries using the Kinetic Bands
Australia Bahrain Brazil Canada Chile Columbia Finland Guatemala Iceland Ireland Italy New Zealand Portugal Peru Puerto Rico Qatar Slovenia Sweden The Netherlands United Kingdom Unites States
futbol
artes marciates
velocidad
bandas de resistencia
pista y campo
baloncesto
voleibol
dama de fitness
apretado tono firme trasero
ejercicio
formación patadas de artes marciales
caminar corriendo jogging
mujeres cuadriceps muslos caderas abs hamstrings
la vitesse de formation rapidité pouvoir explosion
basket-ball hockey football piste de patinage
bandes de résistance
rapide saut d’arts martiaux
Duration : 0:8:8
Basketball Tips for Women : Learn How to Do Figure Eight Dribbling skills
Posted on 07 November 2008 by admin
Learn how to do figure eight dribbling drills with expert tips and advice on basketball rules in this free video clip.
Duration : 0:1:2
Basketball Tips for Women : Learn How to Do the Five Spot Shooting Drill
Posted on 21 October 2008 by admin
Learn how to do the five spot basketball shooting drill with expert tips and advice on basketball rules in this free video clip.
Duration : 0:2:11
Xavion’s Slam Dunk Workout!
Posted on 06 October 2008 by admin
Xavion, aka X is on Lower Merion’s Jr. Varsity Basketball Squad. He’s loved basketball since he was a little kid. At 15 years of age and just over 6 feet, give or take. He wants to dunk the basketball. Here are some of the exercises he used to help him get his ups!!
Duration : 0:3:16
