Luol Deng – Basketball Offseason Workout
Luol Deng working out at EFT Sports Performance. Duration : 0:0:44 Technorati Tags: bulls, Chicago, conditioning, EFT, fitness, NBA, Performance, sports, strength, workout…
Tag Archives: fitness
Basketball Tips for Women : Stationary Basketball Dribbling Drill
Stationary dribbling is a great way to practice your basketball dribbling technique. Get tips on how to do stationary dribbling drills in this free instructional sports video. Expert: Cynthia Dallas Bio: Cynthia Dallas was a 4 year starter and all-time leading rebounder at the University of Illinois. She was drafted 21st overall draft pick to ...…
Ladder Drills, Agility and Plyometrics for Basketball
Agility and Ladder Drills for Basketball Duration : 0:3:52 Technorati Tags: 300, agility, american, apache, arizona, bag, basketball, boxing, burning, center, crossfit, fat, fitness, football, heavy, indian, jump, ladder, lifting, mountain, native, Performance, pinetop, Plyometrics, power, punching, resistance, rez, running, showlow, speed, sports, training, vertical, weight, white, whiteriver, workout…
basketball squat workout
rate, comment and subscribe. strength training whole body workout: squat: 265lbs x7, 265×6, 265×6 leg curl: 80×10, 80×10, 95×8 dumbbell lunge: 25lbs(each hand)x12, x12 calf raise: 90×15, 105×15, 105×15 Bench Press: 135lbs x12,145×10, 155×8, 165×4 lat pulldown: 105lbs x12, 120×8, 135×6, 105×12 bicep curl: 27.5lb (each hand)x12, 30×10, 35×8 tricep pulldown: 70lbs x15, 70×15, 70×15 ...…
Basketball Intense speed and Conditioning Training with Myosource Resistance Bands
http://www.myosource.com/ Use these Resistance bands with any of your training. Conditioning and sport specific. Myosource Kinetic Bands train the “Core” quads, hams, glutes, hips, hip flexor abs for strength power explosion vertical endurance balance conditioning confidence reduced injury speed increase vertical quick feet quick fist step offense defense ball handling change of direction fast break ...…
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