http://myosource.com/ The one leg squat squat jump and birdfeeder drills are great for Core training power explosion accelerations and balance. adding the kinetic bands is a great way to enhance your workouts and you will see and feel great results. The Kinetic Bands work your Core muslces anytime you move while wearing them. Add them ...…
http://myosource.com/ Kinetic Bands. Drills using Resistance Bands to improve first step quickness, speed, power, vertical, lateral movement and endurance. You can use the Kinetic Bands to improve your game while you practice. Basketball Track and Field baseball football soccer rugby martial arts volleyball quick twitch muscles hip strength Duration : 0:1:54 Technorati Tags: b-ball, ballers, ...…
http://www.myosource.com/ Use these Resistance bands with any of your training. Conditioning and sport specific. Myosource Kinetic Bands train the “Core” quads, hams, glutes, hips, hip flexor abs for strength power explosion vertical endurance balance conditioning confidence reduced injury speed increase vertical quick feet quick fist step offense defense ball handling change of direction fast break ...…
