Build speed and agility in basketball players by having the team run back and forth across the court and tap certain lines. Time players to make sure their speed and agility is improving with help from a semiprofessional basketball player in this free video.
Expert: Travis Corpening
Contact: www.carolinabeach.org
Bio: Travis Corpening played as a guard for Francis Marion University. Then, he moved on to play semiprofessional basketball for the Wilmington Sea Dawg’s Premier Basketball League.
Filmmaker: Reel Media LLC
Duration : 0:2:57
In basketball, ball handling is important in order to prevent turnovers. Improve basketball handling skills with tips from a semi-professional basketball player in this free video on basketball tips.
These are dribbling drills I do everyday that have enabled me to play professional basketball. For more information click here http://www.youtube.com/CRichBBall
Basketball knockout involves a series of short one-on-one games between multiple players. Play knockout with tips from a former semi-pro basketball player in this free video on basketball.
The burpies exercise increases leg strength, and it is done by bending the knees, putting hands on the floor and then straightening the legs. Increase the speed to workout with burpies exercises effectively using this free video from a semiprofessional basketball player.
Some tips for getting into shape for basketball include having the proper workout attire, running laps and mastering simple basketball drills. Try some simple exercises, such as suicide drills, to get in shape with this free video from a semiprofessional basketball player. Expert: Travis Corpening Contact: www.carolinabeach.org Bio: Travis Corpening played as a guard for Francis Marion University. Then, he moved on to play semiprofessional basketball for the Wilmington Sea Dawg’s Premier …
Shooting jump shots in a basketball game is a good way to beat the zone defense. Stroke basketball jump shots with tips from a former semi-professional basketball player in this free video on basketball fundamentals. 
The crossover dribble in basketball is one way of handling the ball. Prevent turnovers by learning the crossover dribble with tips from a former semi-professional basketball player in this free video on basketball fundamentals.
In order to dunk a basketball, a player needs to work on their legs. Dunk a basketball with tips from a semi-professional basketball player in this free video on basketball tips.
The 1-3-1 zone defense in basketball is a flexible defense against both outside shots and drives. Run a 1-3-1 zone defense with tips from a former semi-pro basketball player in this free video on basketball.
