Your source for basketball practice drills and basketball workouts.
Posted on 02 September 2009 by admin
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WWW.GANONBAKERBASKETBALL.COM – Micah Lancaster, skill development trainer for Ganon Baker Basketball, demonstrates how a player can train their body and handles in basketball realistic space…download the whole video at www.ganonbakerbasketball.com soon.
Duration : 0:1:25
Posted on 05 July 2009 by admin
This is a ball handling workout that I do everyday for at least an hr in order to keep my handles sharp. These are good stationary ball handling drills that you can do before any basketball workout to get loose. Start off with 2 balls for ball control, then go to one to work on speed. All drills should be done as fast as possible!!! if your losing the ball a lot that means you’re doing it right because you’re pushing yourself to go out of your comfort level.
1st song: 2pac ft Linkin Park – Nothing to Lose remix
2nd song: 2pac, Biggie, Big L, Big Pun – Rap Phenomenon (DJ CHOO)
3rd song: 2pac – Ambitionz Az a Ridah (Instrumental)
Leave Comments!!!
Duration : 0:9:50
Posted on 07 June 2009 by admin
http://www.DreAllDay.com Working on a move-shot combination, Coach Pifer on the glass. Y’all know how to reach me.
Duration : 0:6:1
Posted on 05 June 2009 by admin
These are dribbling drills I do everyday that have enabled me to play professional basketball. For more information click here http://www.youtube.com/CRichBBall
Duration : 0:8:48
Posted on 23 May 2009 by admin
Footage from Holiday Hoops Camp ‘08 in Richmond, B.C. Ethan Scott, Gr.5
www.drivebasketball.com
Duration : 0:0:39
Posted on 17 May 2009 by admin
Basketball Training (shooting) / Basketball Training (Dribbling) / Basketball Training (Point Guard Play) / Basketball Training (Ball Handling) / Basketball Training (with Advanced Trainer Jason Otter
Duration : 0:2:8
Posted on 16 February 2009 by admin
see more information at www.eteamz.com/runninramsyouth
*Micah Mason 2004 5th grade
Duration : 0:0:15
Posted on 10 February 2009 by admin
A very good one on one offensive move that shooters can use to create some space for a shot.
Duration : 0:1:2
Posted on 23 January 2009 by admin
http://www.ganonbakerbasketball.com/store/products.php – This is the next biggest thing to hit the basketball court. Micah Lancaster, skill development trainer for Ganon Baker Basketball, now brings to you a medicine ball “designed for the basketball court.” This med ball is easy to grip, will not bounce away, will not cause injuries on the court, and will improve your game like never before! To purchase click here and scroll down: http://www.ganonbakerbasketball.com/store/products.php
Duration : 0:2:21
Posted on 11 January 2009 by admin
http://www.DreAllDay.com I hope that all of you that ask me questions concerning drills/ workouts/ tips etc. will watch this vid and take heed to the message: Help yourself and go do something! Nobody can do it for you. Go work on your game and make something of yourself if you want to be a good basketball player.
Duration : 0:2:7
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