http://myosource.com/ The one leg squat squat jump and birdfeeder drills are great for Core training power explosion accelerations and balance. adding the kinetic bands is a great way to enhance your workouts and you will see and feel great results. The Kinetic Bands work your Core muslces anytime you move while wearing them. Add them ...…
http://myosource.com/ Kinetic Bands. Drills using Resistance Bands to improve first step quickness, speed, power, vertical, lateral movement and endurance. You can use the Kinetic Bands to improve your game while you practice. Basketball Track and Field baseball football soccer rugby martial arts volleyball quick twitch muscles hip strength Duration : 0:1:54 Technorati Tags: b-ball, ballers, ...…
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http://myosource.com Speed, quickness , conditioning training for Basketball. You can use these Kinetic Bands for any drills you are currently using. Enhance your training. These athletes are using the Myosource Kinetic Bands to work the “Core” muscles. quads,hams,glutes, hips, lower back and abs. These athletes are getting double conditioning and speed/quickness and “core” training while ...…
