Build speed and agility in basketball players by having the team run back and forth across the court and tap certain lines. Time players to make sure their speed and agility is improving with help from a semiprofessional basketball player in this free video.
Expert: Travis Corpening
Contact: www.carolinabeach.org
Bio: Travis Corpening played as a guard for Francis Marion University. Then, he moved on to play semiprofessional basketball for the Wilmington Sea Dawg’s Premier Basketball League.
Filmmaker: Reel Media LLC
Duration : 0:2:57
In basketball, ball handling is important in order to prevent turnovers. Improve basketball handling skills with tips from a semi-professional basketball player in this free video on basketball tips.
The burpies exercise increases leg strength, and it is done by bending the knees, putting hands on the floor and then straightening the legs. Increase the speed to workout with burpies exercises effectively using this free video from a semiprofessional basketball player.
Some tips for getting into shape for basketball include having the proper workout attire, running laps and mastering simple basketball drills. Try some simple exercises, such as suicide drills, to get in shape with this free video from a semiprofessional basketball player. Expert: Travis Corpening Contact: www.carolinabeach.org Bio: Travis Corpening played as a guard for Francis Marion University. Then, he moved on to play semiprofessional basketball for the Wilmington Sea Dawg’s Premier …
Improve your defensive coverage skills. Learn how to do 2-1 and 3-2 runs and conditioning drills to improve youth basketball player skills and stamina in this free coaching lesson video.
In order to dunk a basketball, a player needs to work on their legs. Dunk a basketball with tips from a semi-professional basketball player in this free video on basketball tips.
Part of the 60 Minute Workout DVD is to work on finishing at the basket.
In basketball, a player’s shooting arc can be improved by shooting over an opponent holding up a broom. Shoot over taller defenders and improve your shooting arc in basketball with tips from a basketball coach in this free video on basketball skills and tips.
Become a more agile hoops player. Learn how to do zig zag defensive drill to improve youth basketball player skills and stamina in this free coaching lesson video.
The Mikan Drill helps a player coordinate the hands, feet and eyes. Learn the Mikan Drill for basketball conditioning in this free sports video.
