Dre Baldwin: JumpRope Workout; NBA Training Speed Quickness
http://www.DreAllDay.com Germany, Part 3 I’ve posted a rope-jumping vid as part of Live This Summer Or Die This Summer a few months ago. My man Wes put me on to using the rope back in college for quickness, and dammit, he was right. This one shows my basic structure without the aid of a stopwatch: ...…
