http://www.Synergy-Athletics.com . It was obviously a longer workout than normal today. We mix in a crazy day of variations about once a month to change things around and keep the excitement going. Chains are great for taking into account the strength curve, but when suspended, they require a lot of muscle to control. If you have any questions about the lifts, feel free to shoot me an email. Visit us for a free athlete training newsletter!
NEW BULL STRENGTH MANUAL – http://www.bullstrength.com
-J.HASHEY,CSCS-
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Duration : 0:7:13
Agility and Ladder Drills for Basketball
Oiler Shooting is a great shooting drill that can be used with 1 or 2 players or even a whole team. The game-simulating movements make this drill a useful one for any coach to install into his or her practice plan. There are several teaching points that are noted in this video…
http://myosource.com/ Kinetic Bands. Drills using Resistance Bands to improve first step quickness, speed, power, vertical, lateral movement and endurance.
Professional Trainer Dave Lemanczyk puts Professional Basketball Player Bryan Bailey through incredible physical training. Sit back and watch while Bryan delivers one of the grittiest efforts ever caught on film. Professional Baller Maurice Bailey can be seen to the right of the camera.
Dave Lemanczyk of Basketball Strength explains and demonstrates his world famous athletic training. Sit back and relax and Dave simplifies the most unique training ever brought to the hardwood.
http://myosource.com/
AVAILABLE JANUARY ON STARBURY.COM!!!! NBA STAR STEPHON MARBURY LOST OVER 20 LBS THIS OFFSEASON WITH A WORKOUT CREATED BY AIM SPORTS MEDICINE IN CALIFORNIA. WORKOUT INCLUDES KETTLE BELLS CORE STRENGTH TRAINING ENDURANCE TRAINING CARDIO THE IMPORTANCE OF STRETCHING, AND DEEP TISSUE WORK. STABILITY AND POWER TRAINING.. DVD AVAILABLE FOR SALE SOON ON STARBURY.COM
http://myosource.com Speed, quickness , conditioning training for Basketball.
Our Super Mini-Gym is ideal for home exercise program. Young athletes can train fast to be fast in less time than other programs as there is no weights to set or release. Basketball, volleyball, and football athletes can use our optional leaper pads to simulate our Leaper exerciser, developing that all important leg power for the game. One will jump higher, quicker, run faster, and improve their vertical jump 6-10 inches in a few weeks by developing the white quick twitch muscle fiber. Athletes do dozens of reps of each exercise as the exerciser resistance always returns for the next rep as fast as one can work. More strength and power is developed because one can work either fast or slow speed of exercise. The user actually makes his own resistance with the exact same amount of effort they exert as its always automatic resistance. It is easy to maintain strength, quickness, and athletic power “in season” with our fast speed isokinetic workouts. Athletes usually do 30 reps in 25-30 seconds (just not possible with weights). Our Super Mini-Gym can be used from floor and from wall. Its safer, than other methods and little or no muscle soreness is experienced with our isokinetic exercises. More info at www.minigym.com/trainingcenter.
