Your source for basketball practice drills and basketball workouts.
Posted on 25 November 2009 by admin
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A Quick Workout to Get a Flat Stomach
Instructions
Perform each exercise for 20 seconds, with 10 seconds of rest. Alternate between the 2 exercises for 4 rounds each.
Perform 3x per week.
The Quick Workout Program
DB Push Press for 20 sec
Rest for 10 sec
DB Squats for 20 seconds
Rest for 10 seconds
4 rounds of each
Duration : 3 min
Posted on 25 February 2009 by admin
http://myosource.com/
The one leg squat squat jump and birdfeeder drills are great for Core training power explosion accelerations and balance. adding the kinetic bands is a great way to enhance your workouts and you will see and feel great results.
The Kinetic Bands work your Core muslces anytime you move while wearing them. Add them to your normal workout routine and feel the results.
You will feel it in your quads hams glutes abs hips hip flexor.
speed training for track
vertical jumps volleyball
vertical jumps basketball
acceleration
balance
Core strength
tighter abs
coach mcqueen
core exercises
quick twitch muscles
Duration : 0:3:22
Posted on 25 February 2009 by admin
http://myosource.com/ Kinetic Bands. Drills using Resistance Bands to improve first step quickness, speed, power, vertical, lateral movement and endurance.
You can use the Kinetic Bands to improve your game while you practice.
Basketball Track and Field baseball football soccer rugby martial arts volleyball
quick twitch muscles
hip strength
Duration : 0:1:54
Posted on 30 November 2008 by admin
http://www.myosource.com/ Use these Resistance bands with any of your training. Conditioning and sport specific.
Myosource Kinetic Bands train the “Core” quads, hams, glutes, hips, hip flexor abs for strength power explosion vertical endurance balance conditioning confidence
reduced injury
speed
increase vertical
quick feet
quick fist step
offense defense
ball handling
change of direction
fast break
hoops
basketball
football
track
baseball
volleyball
youth high school college pro
drills
skills
athletes
Former International Professional Basketball player Dennis Still trains athletes with the Myosource Kinetic Bands.
Speed, strength, power, explosion, vertical, ball handling and endurance. Dennis Still played Professional for 20 years in the Argentine Basketball League.
The foundation of any athlete is strong “Core” muscles. quads, hams, glutes, hips, hip flexor, lower back and abs.
working the Core with the Kinetic Bands will enhance your training at twice the rate of normal training.
Awesome conditioning, endurance, balance, vertical, quick step.
Quads ham strings glutes abs hips hip flexor
Dennis Still
Tony Temple
Argentina basketball
Countries using the Kinetic Bands
Australia Bahrain Brazil Canada Chile Columbia Finland Guatemala Iceland Ireland Italy New Zealand Portugal Peru Puerto Rico Qatar Slovenia Sweden The Netherlands United Kingdom Unites States
futbol
artes marciates
velocidad
bandas de resistencia
pista y campo
baloncesto
voleibol
dama de fitness
apretado tono firme trasero
ejercicio
formación patadas de artes marciales
caminar corriendo jogging
mujeres cuadriceps muslos caderas abs hamstrings
la vitesse de formation rapidité pouvoir explosion
basket-ball hockey football piste de patinage
bandes de résistance
rapide saut d’arts martiaux
Duration : 0:8:8
Posted on 12 November 2008 by admin
http://myosource.com Speed, quickness , conditioning training for Basketball.
You can use these Kinetic Bands for any drills you are currently using. Enhance your training.
These athletes are using the Myosource Kinetic Bands to work the “Core” muscles. quads,hams,glutes, hips, lower back and abs. These athletes are getting double conditioning and speed/quickness and “core” training while working sport specific drills.
Working the “Core”muscles will enhance your game.
These areas are the foundation for any athlete.
Dennis Still Played Professional basketball in the Argentine Basketball League.
Increase vertical, quick first step, lateral movement, endurance, balance, hip strength and rotation.
baseball football softball volleyball wrestling martial arts
Offense defense
ball handling
jumping
vertical
first step
quick feet
fast
endurance stamina
balance
reduce injury
core strength
myosource kinetic bands
therabands
resistance tubing
training
teaching
coaching
hoops
conditioning
Duration : 0:6:51
Posted on 20 October 2008 by admin
Hal Wissel teaching NBA players and prospects how to catch and shoot off a screen.
Duration : 0:2:43
Posted on 05 October 2008 by admin
As long as campers are strong enough they should work on not dipping the ball down when they shoot. This will increase the speed of the release and make it easier to get the open shot off.
Drive Training Company
(www.drivefitness.ca)
(www.drivebasketball.com)
Pasha Bains
Isaac Payne & Chad Clifford
“See Results!”
Duration : 0:1:17
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