Your source for basketball practice drills and basketball workouts.
Posted on 02 September 2009 by admin
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WWW.GANONBAKERBASKETBALL.COM – Micah Lancaster, skill development trainer for Ganon Baker Basketball, demonstrates how a player can train their body and handles in basketball realistic space…download the whole video at www.ganonbakerbasketball.com soon.
Duration : 0:1:25
Posted on 25 February 2009 by admin
http://myosource.com/ Kinetic Bands. Drills using Resistance Bands to improve first step quickness, speed, power, vertical, lateral movement and endurance.
You can use the Kinetic Bands to improve your game while you practice.
Basketball Track and Field baseball football soccer rugby martial arts volleyball
quick twitch muscles
hip strength
Duration : 0:1:54
Posted on 23 January 2009 by admin
http://www.ganonbakerbasketball.com/store/products.php – This is the next biggest thing to hit the basketball court. Micah Lancaster, skill development trainer for Ganon Baker Basketball, now brings to you a medicine ball “designed for the basketball court.” This med ball is easy to grip, will not bounce away, will not cause injuries on the court, and will improve your game like never before! To purchase click here and scroll down: http://www.ganonbakerbasketball.com/store/products.php
Duration : 0:2:21
Posted on 22 January 2009 by admin
http://myosource.com/
Basketball Skill and Core training for technique speed power explosion balance endurance hip power offense defense.
Core training quads hams glutes abs hips hip flexor
offense and defense drills
skills technique
Dennis Still
Basketball football baseball softball rugby soccer wrestling
bootcamp
resistance bands elastics
resistance tubing
training coaching
myosource kinetic bands
hip strength
hip power
hip explosion flexibility movement
Duration : 0:5:11
Posted on 07 December 2008 by admin
http://www.DreAllDay.com
Germany, Part 2
At one of the gyms in Reutlingen; Theodore-Hauss-Sporthalle. I caught a couple of under-14 kids watching me from the other end of the gym and challenged them to a game. Thanks to those kids for stepping up to play me; I don’t remember their names but they will know who they are when they see this. Maybe I’ll challenge 3 players next time, then 4, until (if) I lose one.
Duration : 0:10:7
Posted on 30 November 2008 by admin
http://www.myosource.com/ Use these Resistance bands with any of your training. Conditioning and sport specific.
Myosource Kinetic Bands train the “Core” quads, hams, glutes, hips, hip flexor abs for strength power explosion vertical endurance balance conditioning confidence
reduced injury
speed
increase vertical
quick feet
quick fist step
offense defense
ball handling
change of direction
fast break
hoops
basketball
football
track
baseball
volleyball
youth high school college pro
drills
skills
athletes
Former International Professional Basketball player Dennis Still trains athletes with the Myosource Kinetic Bands.
Speed, strength, power, explosion, vertical, ball handling and endurance. Dennis Still played Professional for 20 years in the Argentine Basketball League.
The foundation of any athlete is strong “Core” muscles. quads, hams, glutes, hips, hip flexor, lower back and abs.
working the Core with the Kinetic Bands will enhance your training at twice the rate of normal training.
Awesome conditioning, endurance, balance, vertical, quick step.
Quads ham strings glutes abs hips hip flexor
Dennis Still
Tony Temple
Argentina basketball
Countries using the Kinetic Bands
Australia Bahrain Brazil Canada Chile Columbia Finland Guatemala Iceland Ireland Italy New Zealand Portugal Peru Puerto Rico Qatar Slovenia Sweden The Netherlands United Kingdom Unites States
futbol
artes marciates
velocidad
bandas de resistencia
pista y campo
baloncesto
voleibol
dama de fitness
apretado tono firme trasero
ejercicio
formación patadas de artes marciales
caminar corriendo jogging
mujeres cuadriceps muslos caderas abs hamstrings
la vitesse de formation rapidité pouvoir explosion
basket-ball hockey football piste de patinage
bandes de résistance
rapide saut d’arts martiaux
Duration : 0:8:8
Posted on 29 November 2008 by admin
http://www.DreAllDay.com
Germany, Part 3
I’ve posted a rope-jumping vid as part of Live This Summer Or Die This Summer a few months ago. My man Wes put me on to using the rope back in college for quickness, and dammit, he was right.
This one shows my basic structure without the aid of a stopwatch: I go by number of jumps (50 or 100, 150, 200, etc.), and a set numer of sets (anywhere from 5-20, depending). Jumping rope has helped with my quickness, jumping, speed, “bounciness” and explosiveness (I feel really “springy,” as Wes said one day, when I’m consistently using the rope). Any athletic player (or player who wants to be athletic) needs to be using the jumprope in some way in their workouts.
Duration : 0:7:1
Posted on 20 November 2008 by admin
Live This Summer Or Die This Summer, Pt. 19
http://www.DreAllDay.com
Part 1 http://www.youtube.com/watch?v=qsi-CUBLlbI
Part 2 http://www.youtube.com/watch?v=2W0wDnx6M-U
Part 3 http://www.youtube.com/watch?v=zmO1Y7bRNR0
Part 4 http://www.youtube.com/watch?v=tzXMMdgrJNE
Duration : 0:3:22
Posted on 19 November 2008 by admin
Live This Summer Or Die This Summer, Pt. 17
http://www.DreAllDay.com
Part 1 http://www.youtube.com/watch?v=qsi-CUBLlbI
Part 2 http://www.youtube.com/watch?v=2W0wDnx6M-U
Part 3 http://www.youtube.com/watch?v=zmO1Y7bRNR0
Part 4 http://www.youtube.com/watch?v=tzXMMdgrJNE
Duration : 0:3:21
Posted on 09 October 2008 by admin
Join Travis Melvin for a great basketball workout with Premier Basketball Academy. Visit the website at www.premierba.com
Duration : 0:5:31
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