Running hook shots are especially useful for guards. Learn running hook shots for basketball conditioning in this free sports video. Duration : 0:1:27 Technorati Tags: basketball, burner, conditioning, court, drills, hook, jump, rope, running, shooting, shot, sprinting, suicides…
lot of my drills i got from ganon baker. This is just parts of my workout, i also do rebounding drills, defensive drills, running and a lot more, on top i have practice almost everyday and i go to rec parks to play pick up ball. Duration : 0:3:28 Technorati Tags: ball, basket, basketball, crash, ...…
The Mikan Drill helps a player coordinate the hands, feet and eyes. Learn the Mikan Drill for basketball conditioning in this free sports video. Duration : 0:2:16 Technorati Tags: basketball, burner, conditioning, court, drill, drills, George, jump, layups, mikan, rope, running, shooting, sprinting, suicides…
