Running hook shots are especially useful for guards. Learn running hook shots for basketball conditioning in this free sports video.
Duration : 0:1:27
Basketball Conditioning Drills : Basketball Conditioning: Running Hook Shot
Posted on 01 February 2009 by admin
Crash- Basketball Training
Posted on 08 January 2009 by admin
lot of my drills i got from ganon baker. This is just parts of my workout, i also do rebounding drills, defensive drills, running and a lot more, on top i have practice almost everyday and i go to rec parks to play pick up ball.
Duration : 0:3:28
Basketball Conditioning Drills : Basketball Conditioning: Mikan Drill
Posted on 16 December 2008 by admin
The Mikan Drill helps a player coordinate the hands, feet and eyes. Learn the Mikan Drill for basketball conditioning in this free sports video.
Duration : 0:2:16
