Your source for basketball practice drills and basketball workouts.
Posted on 02 September 2009 by admin
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WWW.GANONBAKERBASKETBALL.COM – Micah Lancaster, skill development trainer for Ganon Baker Basketball, demonstrates how a player can train their body and handles in basketball realistic space…download the whole video at www.ganonbakerbasketball.com soon.
Duration : 0:1:25
Posted on 01 September 2009 by admin
Practice your catch and shoot as you would in game action. Watch the footwork. wide stance and quick hands in the ready position to fire off rapid basketball shoots.
Duration : 0:7:54
Posted on 26 August 2009 by admin
An important aspect of a jump shot is heel-toe relationship, and it’s also important to keep the elbow in and legs underneath the body. Find out how to make a jump shot more effective and efficient with help from an athletic trainer in this free video on playing basketball and basketball skills.
Expert: DW Walker
Contact: www.trainingwithdw.com
Bio: DW Walker, an alumna of Manhattanville College, spent her collegiate career as a varsity basketball and softball player while student training in both the sports medicine and strength and conditioning
Filmmaker: David Pakman
Duration : 0:1:7
Posted on 26 July 2009 by admin
Grooving any shot is very important to becoming a great shooter – use this technique and see the benefits…
Duration : 0:1:41
Posted on 22 July 2009 by admin
http://www.DreAllDay.com
This vid is pretty self- descriptive. Coach Pifer on the passing end.
Duration : 0:1:21
Posted on 21 July 2009 by admin
This video shows variations of how a player can curl off a screen and get an open jump shot off the catch or the dribble
Duration : 0:3:1
Posted on 18 July 2009 by admin
Coach adds defense to drill #8 to give more of a game like feel.
Duration : 0:0:51
Posted on 24 June 2009 by admin
Rick Pitino on shooting at the U of L. Great demo and what cool machine.
Duration : 0:0:50
Posted on 21 June 2009 by admin
This is just a light shooting workout i do sometimes before my AAU games. I want to conserve my energy so im obviously not going 100% or game speed, but in order to improve u should always push yourselves ( I take alot more types of shots in the video but unfortunately youtube videos can only be so long). Do these drills everyday at game speed about 15-20 minutes each. Ill post gamespeed workouts soon. Thanks for watching, Enjoy.
1st song – Nas, The Message
2nd song – 2pac, Me Against the World
3rd song – 2pac, Got my Mind Made Up
Leave comments!!!
Duration : 0:10:1
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