An important aspect of a jump shot is heel-toe relationship, and it’s also important to keep the elbow in and legs underneath the body. Find out how to make a jump shot more effective and efficient with help from an athletic trainer in this free video on playing basketball and basketball skills.
Expert: DW Walker
Contact: www.trainingwithdw.com
Bio: DW Walker, an alumna of Manhattanville College, spent her collegiate career as a varsity basketball and softball player while student training in both the sports medicine and strength and conditioning
Filmmaker: David Pakman
Duration : 0:1:7
Build speed and agility in basketball players by having the team run back and forth across the court and tap certain lines. Time players to make sure their speed and agility is improving with help from a semiprofessional basketball player in this free video.
In basketball, ball handling is important in order to prevent turnovers. Improve basketball handling skills with tips from a semi-professional basketball player in this free video on basketball tips.
A couple of basketball tricks that are commonly employed are the crossover and the bounce under the knee. Find out how to do variations on common basketball tricks with help from an athletic trainer in this free video on playing basketball and basketball skills.
The burpies exercise increases leg strength, and it is done by bending the knees, putting hands on the floor and then straightening the legs. Increase the speed to workout with burpies exercises effectively using this free video from a semiprofessional basketball player.
N° 10/12 – Once skilled, young padawans can do it blindfolded. Trust the force, believe in the force. The basket does not shift, the freethrow line does not shift.
Some tips for getting into shape for basketball include having the proper workout attire, running laps and mastering simple basketball drills. Try some simple exercises, such as suicide drills, to get in shape with this free video from a semiprofessional basketball player. Expert: Travis Corpening Contact: www.carolinabeach.org Bio: Travis Corpening played as a guard for Francis Marion University. Then, he moved on to play semiprofessional basketball for the Wilmington Sea Dawg’s Premier …
In order to become a better basketball shooter, a player should get his elbow in, he should line up with his hips square, and he should release from his fingertips. Work on a heel-toe relationship in basketball shooting with help from an athletic trainer in this free video on playing basketball and basketball skills.
In order to play basketball safely, the best thing to do is to practice so that the body becomes easier to control. Discover how court awareness can ist in promoting basketball safety with help from an athletic trainer in this free video on playing basketball and basketball safety.
A few easy basketball drills that can be used to improve basic skills include a passing drill, a layup drill and shooting drills. Use a partner in a shooting drill with help from an athletic trainer in this free video on playing basketball and basketball skills.
