Top young NBA players including Kevin Durant, Derrick Rose, Rudy Gay, Andre Igoudala and Greg Oden show off their skills in hopes of winning a spot on Team USA
Duration : 0:3:2
Inside the USA Basketball Mini-Camp – 2009
Posted on 04 September 2009 by admin
Micah Lancaster – NBA Dribbling Drill
Posted on 02 September 2009 by admin
Click here to subscribe http://www.youtube.com/subscription_center?add_user=ganonbakerbasketball
WWW.GANONBAKERBASKETBALL.COM – Micah Lancaster, skill development trainer for Ganon Baker Basketball, demonstrates how a player can train their body and handles in basketball realistic space…download the whole video at www.ganonbakerbasketball.com soon.
Duration : 0:1:25
Basketball: Commando Drill
Posted on 01 September 2009 by admin
http://www.Kudda.com presents thousands of free youth sports coaching videos.
Duration : 0:0:56
The Best Sports Conditioning Exercises | Basketball Training
Posted on 11 August 2009 by admin
http://sandbagfitnesssystems.com
Sandbag Fitness Systems introduces a powerful sports conditioning training program. Focusing on sports conditioning exercises that can greatly accelerate your sporting performance. The Ultimate Sandbag is the most versatile sports conditioning tool available and can result in extreme performance increases.
http://sandbagfitnesssystems.com
Duration : 0:10:26
Let Me Play Basketball 2008
Posted on 05 August 2009 by admin
Let Me Play Basketball Summer Camp!
Check out our video for our basketball camp in the summer 2008!
Over the past 5 years, the Let Me Play Basketball Camps have attracted participants from more that 24 different countries. With an international coaching staff and an excellent mix of young people, this basketball is certainly one of the best in the UK. Scroll down for information on our staff, the camp programme, the facilities and the istant coaches programme.
Our camp programme has been carefully designed by experienced coaches and includes the following:
Daily stations that stress the importance of basketball fundamentals.
Individual coaching.
League competition and playoff games.
Decision zone learn what to do in pressure situations!
All-star game the best 10 players on camp get to play against the staff (which includes a few pro and ex-pro players!).
Speed and agility training.
Lectures and workshops on nutrition, sports psychology, performance analysis and strength and conditioning.
1v1, 3v3 and hot shot competitions.
Awards: MVP, MIP, Best Defender, Camper of the Week.
An istant Coaches Programme for young and aspiring coaches.
If you are interested in joining us for 2009 please visit www.letmeplay.co.uk, email info@letmeplay.co.uk or call 0845 009 0933 for more information!
See you next summer!
The Let Me Play Team.
Duration : 0:4:6
Dre Baldwin: The Turnaround J | Shooting Workout Training Jumpshot Drills
Posted on 22 July 2009 by admin
http://www.DreAllDay.com
This vid is pretty self- descriptive. Coach Pifer on the passing end.
Duration : 0:1:21
Basketball Shooting Drills: Curl Series
Posted on 21 July 2009 by admin
This video shows variations of how a player can curl off a screen and get an open jump shot off the catch or the dribble
Duration : 0:3:1
Advanced Basketball Workout
Posted on 20 July 2009 by admin
If you want to become a pro you must train like oneBest speed training for fast twitch muscles – Sprint Faster
Posted on 13 July 2009 by admin
http://SpeedTrainingChallenge.com – to get free training instructions. For speed fast muscles are more important than strong muscles – yet making your muscles faster is almost always ignored. Yes, strong muscles are important, but they will not contract nearly as quickly as fast muscles.
Visit the speed training challenge website: http://SpeedTrainingChallenge.com
To find out why this program far outperforms speed training drills or weight lifting workouts for getting faster and why many are amazed at their results – listen to or download the speed training seminar recording or transcript here:
http://www.FreeIQ.com/musclespeed
Muscle speed is accomplished by conditioning your fast twitch muscle fibers for their natural ability to contract with amazing speed and acceleration.
Whether your sport is football, soccer, track, baseball or basketball, fast muscle speed can not be accomplished with the same speed training workouts used for muscle strength, namely heavy workouts with repetitions.
Isometrics with resistance band training using short training sessions is the very best way to isolate and condition your fast twitch fibers for speed – and to run faster than ever before.
Training the correct muscles for faster sprinting speed is also ignored in most speed training programs.
For example, your thigh flexor muscles are considered to be the primary muscle group involved in sprinting.
Even though the thigh flexors are among the strongest muscle groups in the body, and crucial for you to run faster, they are still found to be developed far below their full potential in most athletes.
This is mostly because many people are unaware of their function and importance.
With weak thigh flexors, your running speed will be significantly affected more than you could ever imagine.
The acceleration portion of the swing phase is where most of your running speed and power are generated.
This is the main function of your thigh flexors.
The faster you can accelerate your thighs forward and upwards, the faster you will be able to run – it’s as simple as that!
The reality is that a lot of athletes, trainers and coaches are simply unaware of the importance of the thigh flexor muscles when it comes to running speed.
The only way that I have ever been able to effectively isolate the thigh flexors is with resistance bands. No other method is more effective.
The only way I have ever been able to increase their contraction velocity is with isometric training. Again, No other method is more effective at making these muscles faster.
And always remember – being fast is not the same as being strong. You will need fast muscles to dramatically improve your sprint speed and sprint faster than ever before.
And fast thigh flexor muscles form the foundation for getting faster than ever before. Your friends, coaches and teammates will be amazed – and you will leave the competition in the dust!
Unless you have applied isometric training to your thigh flexor muscles with a resistance band workout, you have a huge reservoir of untapped muscular energy just waiting to be released.
By doing the speed training exercises the way we show you, you can’t help but improve your sports performance and stand out from the crowd – with fast muscles.
Speed Training For football, soccer, baseball, basketball, track, lacrosse and any other sport where sprinting speed is crucial.
You will dramatically sprint faster and run faster in days – even if you are in mid-season – not weeks or months as in other speed training programs.
Dr. Larry Van Such
Muscle Speed Expert
http://SpeedTrainingChallenge.com
Free Speed Training Mini-Course -
http://www.SpeedTrainingSecrets.com
What Others Are Saying –
http://www.athleticquickness.com/page.asp?page_id=66
…
Duration : 0:8:5
02. Defense – Michael Jordan Basketball Training – Defensive Stance
Posted on 10 June 2009 by admin
N° 02/05 – Feet shoulder-width apart so you can react a little bit better, one hand mirroring the ball and the other hand trying to knock the ball loose from underneath. Don’t trying knocking the ball from the top because that’s how you’ll foul the opposing player.
Duration : 0:2:42
