Agility and Ladder Drills for Basketball
Duration : 0:3:52
Ladder Drills, Agility and Plyometrics for Basketball
Posted on 10 May 2009 by admin
Crash- Basketball Training
Posted on 08 January 2009 by admin
lot of my drills i got from ganon baker. This is just parts of my workout, i also do rebounding drills, defensive drills, running and a lot more, on top i have practice almost everyday and i go to rec parks to play pick up ball.
Duration : 0:3:28
Basketball Exercises
Posted on 03 October 2008 by admin
3 Exercises from Revolutionathlete.com
check out our Myspace and join us
Duration : 0:3:34
Fitter U Fat Loss Workout
Posted on 08 September 2008 by admin
http://www.myFitterU.com
Experience a workout from the world's only 12-week weight loss fitness program for iPod/MP3 players. Discover the secrets to burning fat and getting fit with just 3 short workouts per week.
http://www.myFitterU.com
Duration : 4 min 28 sec
