Tag Archives: workouts

The Best Sports Conditioning Exercises | Basketball Training

http://sandbagfitnesssystems.com Sandbag Fitness Systems introduces a powerful sports conditioning training program. Focusing on sports conditioning exercises that can greatly accelerate your sporting performance. The Ultimate Sandbag is the most versatile sports conditioning tool available and can result in extreme performance increases. http://sandbagfitnesssystems.com Duration : 0:10:26 Technorati Tags: basketball, conditioning, crossfit, kettlebell, sandbag, sandbags, sports, training, ...…

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5-Point Shooting Drill Part 1

For more instructional videos, highlight videos or information on camp visit www.hoopgroup.com. Check out all the videos at www.youtube.com/thehoopgroup 5-Point Shooting Drill is an active shooting drill which challenges players to make shots from different spots both off the dribble and off the catch. This drill will improve shot consistency and work on conditioning. Make ...…

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Jarrid Famous Workout

Pre-season workout life after Westchester Community College…. On my way to division 1 Duration : 0:2:54 Technorati Tags: basketball, college basketball, london boyz, workouts…

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Lee Anna’s basketball workout

Lee Anna’s basketball workout Duration : 0:1:11 Technorati Tags: b-ball, basketball, girls basketball, Lee Anna, training, workouts…

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Core exercises with Resistance Bands for power acceleration and balance

http://myosource.com/ The one leg squat squat jump and birdfeeder drills are great for Core training power explosion accelerations and balance. adding the kinetic bands is a great way to enhance your workouts and you will see and feel great results. The Kinetic Bands work your Core muslces anytime you move while wearing them. Add them ...…

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